In our final episode of this series, Katie speaks to Amanda Thebe about improving your midlife with strength training, nutrition and better health. In this episode: 1:15 Amanda’s menopause story 6:30 What Amanda used instead of HRT 13:00 Importance of strength training for overall health 15:57 Nutrition 17:40 Diet culture and fad dieting 21:00 Why do you want to lose weight? 23:13 Amanda’s book 27:00 Final top tips ______ Would you like some extra support with managing your menopause symptoms?  Then why not join us as a Latte Lounge member and let Katie help you to feel great again.  Members get access to support from Katie, members-only masterclasses with medical specialists and wellbeing experts, members-only content, how-to-guides and resources, plus a chance to connect with other women just like you in a warm and friendly community. Podcast listeners can try the membership for just £10 for the first month with code LATTETRIAL at the checkout: https://members.lattelounge.co.uk/latte-lounge-membership  Follow The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause Links from this episode: Website - www.amandathebe.com Amanda’s book - Menopocalyse: How I Learned to Thrive During Menopause and How You Can Too, by Amanda Thebe Thank you to: This series is sponsored by Sylk Natural Lubricant. It was produced by Emily Crosby Media.