In this episode, Katie speaks to GP Dr. Nighat Arif, who explains why our skin changes as we age and the medical treatments, skincare regimes and lifestyle tweaks we can all consider. Plus we cover who, where and when to go for help if things don't improve. Dr Nighat Arif has over 15 years of experience in the NHS and private practice as a GP and medical educator specialising in women's health. You'll also know her as a TV doctor from BBC Breakfast, ITV This morning and BBC Look East, and she also hosts her own Sunday breakfast show on BBC Three Counties Radio. She is passionate about menopause care and appeared in the Channel Four documentary by Davina McCall, as well as on numerous podcasts and has been recognised for her exceptional commitment to raising awareness of menopause and women's health care in Black and Asian communities. In this episode: 2:32 The effect of hormonal changes on the skin 4:01 The experiences of the Black and Asian communities 6:34 Small changes we can make to help our skin 8:11 Medical treatments 10:34 Are experimental treatments effective? 13:15 Vaginal skincare 18:10 Vaginal atrophy 20:15 Asking for help ______ About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Would you like some extra support with managing your menopause symptoms?  Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here. The Latte Lounge Membership: join Katie in the inner hub for just £9.99 a month and you'll get a monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.  Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. DOWNLOAD FOR FREE HERE. Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/    Links from this episode: Find out more about Dr Arif from OSD Healthcare https://osdhealthcare.co.uk/ Thank you to: This series is sponsored by Clarins. It was produced by Emily Crosby Media. Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!