I'm joined by 'mindset ninja' Erica Jones to discuss the topic of authenticity and vulnerability.   Personal growth happens when we drop out of conformity and live in alignment with our truth, but what does this mean and how do we go about making these shifts in our life? In this episode we discuss re-framing thoughts, how this impacts our actions, daily practices and letting go. After 11+ in the Oil and Gas industry, Erica left to pursue her dream of becoming an entrepreneur.  By listening to her soul and by doing what lights her up, she created The Virtual Jones; a business offering virtual assistance to support entrepreneurs and small businesses so they can focus on doing what they love to do most. Erica is currently offering 'IG Playdates' where she'll teach you how to use Instagram and all it's features for your business, in less than a day.  I'm lucky to have experienced this offer myself; Erica has an incredible knowledge of social media and I highly recommend her services. Find out more here: www.thevirtualjones.com Follow Erica on Instagram and Facebook @thevirtualjones I offer a small number of free coaching discovery calls each month.  If you're ready to make a change in your life and would love some guidance and support please book a call here: https://calendly.com/lauralovesyoga/30min.   I support those who are ready to make big changes in their life but feel stuck.  I use a fusion of body, mind and spiritual practices to support you and help you rediscover your authentic self as we journey towards a more aligned future.  I offer short and long-term coaching packages and also run workshops and events. You can also follow me on Instagram @laura.soulcoach, Facebook @lauralovesyoga (website to follow) If you enjoyed this podcast episode please subscribe so you don't miss out on future releases. You can also express your gratitude in a fun way by buying me my favourite hot drink, a chai latte! :)  Follow this link to discover how: www.buymeacoffee.com/soulcoach Thanks so much for listening, have a wonderful day!