I loved this conversation with Nicole George, founder of The Intuitive Life Hub; a community of women experts, helping guide you towards Mind + Body + Soul connection. In this episode we talk about: Developing our intuition. Recognising signs from the Universe. Knowing our true self. Human Design. Trusting we have all the answers already. Navigating doubts and fears. Visit The Intuitive Life Hub at www.intuitivelifehub.com Follow @intuitivelifehub on Instagram Email:...

The final instalment of the adopted identities series: When you don't feel capable (6 key identities we adopt that may be stopping us from reaching our full potential). In this short episode I talk about: The crippling behaviour of comparing ourselves to others Our perception of success Staying in our own lane for overall contentment  ~ I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways.  I'm passionate about...

Adopting Identities Part 5: I'm not worthy It's the penultimate episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential. I talk about: The pedestal concept Making sense of each other Our shadows Ways we give our power away Self-leadership and making a decision to change ~ I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways.  I'm passionate about holistic health...

Adopting Identities Part 4: Not Feeling Enough PLUS the self-coaching method It's the fourth episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential. I talk about: Core Beliefs and where they come from Why we're enough as we are Personal stories of feeling this way and what's changed for me Defining success Becoming aware of your thoughts and how to check yourself The self-coaching method (see below) I talk about the...

Adopting Identities Part 3: Feeling Insignificant It's the third episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential. I talk about: My personal take on this identity Looking for validation outside ourselves Why I almost didn't publish this episode A desire to connect with those curious about trying the yoga path I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of...

Adopting Identities Part 2: "I Need to be Perfect" It's the second episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential. I talk about: Where your perfectionist tendancies may derive from; How the need to be perfect can lead to inaction; Working towards a growth mindset; Plus stories from personal experience. I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways....

Adopting Identities Part One: Our need to Belong It's in our nature to want to belong.   In this short episode I talk about 'not belonging' and how this impacts us, plus I offer perspectives and ideas for you to consider so you don't need to attach to this identity. This episode is the first part of a series of episodes where I discuss 6 key human identities and ways to move beyond them. I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a...

Today we're talking trauma bonds and breaking old patterns.  What's a trauma bond?  Here to explain all is Eve Bradley, an abuse recovery mentor and coach who helps survivors of domestic and narcissistic abuse to break their trauma bond, reclaim their identity and grow their self-worth. This is a powerful conversation that will open your eyes to what's going on energetically, emotionally and physically when a relationship becomes toxic. We discuss self-leadership, coming home to yourself,...

I'm joined by 'mindset ninja' Erica Jones to discuss the topic of authenticity and vulnerability.   Personal growth happens when we drop out of conformity and live in alignment with our truth, but what does this mean and how do we go about making these shifts in our life? In this episode we discuss re-framing thoughts, how this impacts our actions, daily practices and letting go. After 11+ in the Oil and Gas industry, Erica left to pursue her dream of becoming an entrepreneur.  By...

Having faith in the not yet seen.  This is a concept that is hard for many of us, especially in a world where we want to be in control of everything. I'm joined by one of the most creative and articulate people I know, Kristi Nellor; a friend from my soul coach training who also happens to be a successful designer, author, wife, parent and so much more.  Kristi knows as well as most, what it means to go all in, work hard and reap the rewards AND what happens when the rug is pulled from...

In my first episode back I talk to Stacy Cordova Diaz (from Season 2, Episode 6). We discuss our personal journeys in Soul Care and cover topics like choosing to live in a flow state, developing intuition, conscious parenting, Human Design and so much more including healthy practices that have helped us navigate the ups and downs of modern life. Self-care, Soul-care - is there a difference?   I also remind you of how surprising and magical life can be. You can follow Stacy on Instagram...

Kelly Signorini returns for another conversation with me, this time to share a new protocol to support those suffering from symptoms caused by menopause. This episode is for every woman, at any stage in life.   If you're listening in June 2021, Kelly is looking for volunteers to take part in a free study.  Kelly will teach you a new breathing protocol and will support you for the duration of the trial.  Results will be shared with the Breathing School in London where the protocol was...

Allan from Samsara Sound Healing talks about his passion for gongs and his journey in exploring sound as a healing modality. This episode was recorded during Mental Health Awareness Week in the UK and a key takeaway from our conversation is that sound healing is accessible to everyone.  It's becoming more and more popular with sound/gong baths popping up all over the country and overseas.  We also talk about its availability online and how everyone, including children, can benefit. To get a...

In this episode I chat to Cassandra about her business, Sensitive Soul Fine Arts. You'll hear how Cassandra has harnessed her intuition and creative skills to offer clients a truly unique experience.  Cassandra painted an Energy Portrait for me recently which we discuss in this episode, and you'll hear news of her latest offering launching in May 2021; Grieving Forward with Art. I loved my conversation with this beautiful soul. A key take-away from this episode is: Follow your passion and...

If you're like me and are mesmerised by the beauty of the night sky, and in particular 'Mamma Moon', then this episode is for you. In January 2021, I joined Emma's Online Moon Circle to learn more about living in alignment with the lunar cycle.  Emma shares so much wonderful insight and wisdom; I just had to invite her to be on the podcast! [We experienced a few technical hiccups during our conversation so please bear with us :)] Emma's next Moon Circle begins around the next New Moon on...

"I'm not flexible enough for yoga" "I don't have time for yoga" "I'm too fat/thin/old/young/impatient/tired/unfit .... for yoga" Sound familiar?   Kelly and I met through Yoga Scotland's Foundation Course and went on to teacher training together through the British Wheel of Yoga.  With a further array of training and qualifications under her belt, Kelly shares her views on yoga myths and reasons not to practice, as well as talking about her own experiences and passions. Kelly lives in...

With confusion over what to eat and how best to nourish ourselves perhaps it's time to consider a new approach to eating? My guest this week is Madi Myers, a Masters-qualified Registered Associate Nutritionist who runs her own business; Non-Diet Nutrition.  Madi shares her holistic approach to food and health, and introduces us to 'intuitive eating.' Here are the links discussed in this episode: Madi...

In this mini episode I talk about being a 'seasonal yogi' and also invite you to press pause on your day and take some mindful breaths.  I also share news of forthcoming topics for the podcast and invite you to join me for a special yoga class to celebrate the Winter Solstice on December 21st. Find me on Facebook at www.facebook.com/lauralovesyoga and on Instagram at www.instagram.com/laura.loves.yoga, or email [email protected] with any questions or comments.

Elizabeth Young, Health and Life Coach and Yoga teacher, talks about using vision boards to manifest the life you desire.  This conversation delves into coaching and will hopefully leave you feeling inspired. You can find out more about Elizabeth and her work by visiting www.elizabethyoungcoaching.com or find her on Facebook at www.facebook.com/elizabethyoungcoaching Elizabeth will be running her next online Vision Board Retreat on 17 January 2021, but in the meantime you may want to...

I was interviewed by my coach and mentor, Bree-Anna Vincent, for her membership community recently.  I wanted to share this so you can listen in and discover how coaching has helped me and to give you an insight into how I want to support others in the coming year. When I think back to this time last year I wouldn't have dreamed of getting a coach - I thought this was a luxury that other people had.  However, somehow life led me on this path and it's been a transformational experience....

I was delighted to have the opportunity to be featured in a new online holistic health magazine recently, The Root and Branch.  In this episode I chat with the magazine's founder, Anita Bell, about how our interest in this lifestyle evolved and how Anita hopes to build a community of like-minded readers and businesses with a passion for wholesome living. To read issue one of the FREE magazine, visit: https://www.rootandbranchmagazine.co.uk/ (Look out for me on Page 28!) You can follow the...

Listen to my chat with fellow yoga teacher and former rosacea sufferer, Jo Ozden.  I also have rosacea and when I discovered Jo and read her story of recovering from the skin condition - which we're told is incurable - I just had to invite her to share her story. Jo mentors those who are in the grips of the condition and welcomes listeners to get in touch.  She has free resources available, including an E-book and Jo offers free 30 minute private consultations. Here are your links to find...

Stacy is a true advocate of self-care and shares how she's been motivating others to give themselves some love each day, to find joy and to feel renewed. We discuss Stacy's story of being a burned out teacher, coping with family trauma and the incredible link she has to the eugenics movement in California which will be featured in the book she is currently writing. Stacy runs the Self-Care Commune and can be found on Instagram at www.instagram.com/selfcarecommune and on Facebook at...

You can choose to change your life, but, it will only change if you take action.  In this episode I share my thoughts on this, albeit in a messy kind of way this week! Inspired by a quote, I talk about what it means to me and invite you to consider what it might mean to you. Links to find me, and to reach out with comments, are on linktr.ee/laura.loves.yoga