Gail Keyes Allen, Life and Money Mindset Coach, talks about her passion to inspire women in their 40s, 50s, 60s and beyond to create the life they once thought was impossible.  Gail is one of the most mentally strong people I have ever met, having overcome major life and health challenges. Gail is living proof you should never stop dreaming and believing in your worth.  This is an inspirational story from an incredible woman.  Please tune in, it might be the motivation you need...

A little more about my background, how I ended up making a podcast and why I want to help more people through soul coaching. You can find me on Facebook and Instagram. www.facebook.com/lauralovesyoga www.instagram.com/laura.loves.yoga www.facebook.com/groups/lauralovesyogacommunity (private group which listeners are welcome to join)

In this episode Elizabeth talks about how she managed to walk away from a toxic work environment, and is now aligning with her soul to be a shining light in the world.  Elizabeth talks about her experience impacting on her health but how she's now found a creative outlet to assist in her healing journey. If you're inspired by Elizabeth's story and would like to learn more about her poetry, you can find her on Instagram at www.instagram.com/lizzgg4 Contact me if you'd like to find out more...

After a long summer break I'm back!   Tune in to this short Series Two opening episode for a hint of what to expect and to hear more about my new 6-week course, Freedom To Be You, starting in September 2020. The Laura Loves Yoga Community Facebook Group can be found at https://www.facebook.com/groups/lauralovesyogacommunity.  Here you'll find free resources including a yoga taster class, discussions on incorporating healthy morning rituals into your life, lifting your energy, a breathing...

Amy Proudfoot, Personal Trainer and holistic health enthusiast, shares her personal story of self-destruct and the steps she took towards recovery.   Amy discusses her party lifestyle, eating disorder, anxiety and depression and shares the daily practices that she uses now to keep her grounded, grateful, happy and healthy. You can follow Amy on Instagram @authentic.amy.  

In May 2019 Jeff Brewster found himself lying in a hospital bed, a year later and he has transformed his life by committing to a Whole Food Plant Based lifestyle, and is 105 lbs lighter for it too!  Jeff and his family (wife and 5 daughters) now inspire thousands of others around the globe through their social media channels and new website. Visit https://www.wfpb-family.com, or find Jeff's Whole Food Plant Based Family on Facebook and Instagram.  Expect to find a plethora of recipes and...

Rachel Chamley runs her own mindset coaching business, Your Time Now.  Rachel is a living example of how re-training the mind can transform your life.  Rachel shares her own story and talks about the power of gratitude, tapping (Emotional Freedom Technique) and her own spirituality practice.  Prepare to be inspired! Rachel will shortly launch her 6-week coaching programme to help you manifest your dream life.  Join the mailing list here. Tune into Rachel's podcast to hear tips and advice...

Meet Katie Morland, founder of the fast-growing online community 'Mommy Needs a Laugh.'  Katie created her group as the Covid-19 pandemic took its hold on the world so she could enjoy some light-hearted fun and laughs with like-minded people.  This group is the epitome of community - people coming together to escape the serious stuff in life, being supportive and encouraging each another.   Expect honest conversation covering all sorts from identity crisis to online Happy Hours, and from...

I've always been drawn to gemstones and crystals and in this episode I talk to kindred spirit, Keith Mitchell, about his love of working with these magical gems through his hand-made jewellery business, Kreations By Kam. Keith shares his experiences of handling an array of stones and we discuss some of the qualities associated with them.  To find out more about your birthstone, follow this link to the information Keith has put together for listeners of this podcast. You can view Keith's...

This special edition of the podcast has been made to coincide with the Conscious Market Online, by Slow Living Events, taking place from 6-7 June 2020. In this episode Amy Hawley talks about what 'slow living' means to her as well as her hopes for society as we move out of lockdown.  Amy has a beautifully curated account on Instagram where she shares her thoughts and ideas on this lifestyle, check it out! The Conscious Market will be live for 48 hours on the Slow Living Events website and...

Jade Gordon is founder of SONAMum Hypnotherapy; a business helping families from pre-birth and beyond.  We discuss the image of hypnotherapy - my preconceived ideas about it - and talk about how Jade's business is supporting families around the world, giving them a toolkit of practices that they can use throughout their lives. Take a look at the SONAMum website. Join Jade's free 10 Day Relaxation Challenge with MP3 download.

Author of best-selling self-help book 'Be Free: A Holistic Guide to Freedom from Anxiety, Stress and Low Mood for Life,' Susi McWilliam joins me to talk about her personal journey.  As well as discussing the healing power of Reiki, Susi shares practical mindfulness exercises for you to join in with - just make sure you're not driving whilst listening to this episode! Find out more about Susi's business, Spirit and Soul, here.   COMPETITION: WIN A SIGNED COPY OF SUSI'S BOOK!  Follow Susi...

Rosie Barron is a certified KonMarie Consultant who is helping clients de-clutter their homes and organise their lives through her business, The Tidy Coo.  We talk about overwhelm, where to start and hear practical tips to help in other aspects of day to day life. Rosie is currently working with clients remotely and also writes a blog which can be found at www.thetidycoo.com.  You can also follow Rosie on Facebook and Instagram. Top tip: 'Visualise what your perfect day would look like' -...

In this episode, The Lifetime Coach - Lorraine Shaw, speaks openly about her own personal trauma that led her on a path to help others.  Expect honest conversation with some valuable advice for us all as we live through this unique time in history.    Follow Lorraine at www.instagram.com/the_lifetime_coach and www.facebook.com/thelifetimecoach

This is an introduction to the Laura Loves Yoga podcast - only a minute where I explain what I hope to deliver in my weekly show.  If it sounds familiar that's because it's the same intro that features at the start of my first episode -  'What's inside Jo's Healthy Cupboard?' If you'd like to join me for a chat sometime about your lifestyle or business, why not get in touch with me at [email protected], or find me on Instagram or Facebook!

In this episode I chat to Emma Armes - a former paramedic who's now running her own Pain Therapy business.  With an international clientele, Emma talks about her own personal journey towards a pain free life and how she is now changing the lives of so many others. Learn more about Emma's business at www.emmaarmes.com or visit her on Facebook @EmmaArmesPainTherapy.

In this episode I talk to Jo Macdonald about her journey towards plant-based eating and how she has turned her passion into a growing business.  Jo talks about family life and shares her quick, go-to recipes to satisfy the whole household. Find out more about Jo at www.joshealthycupboard.co.uk and you can follow her on Facebook, Instagram and You Tube @Joshealthycupboard. Jo has kindly shared one of her favourite creations with us; the recipe is on my Facebook page, @LauraLovesYoga.