Authentic Amy; A journey from self-destruct to self-love
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Description
Amy Proudfoot, Personal Trainer and holistic health enthusiast, shares her personal story of self-destruct and the steps she took towards recovery.
Amy discusses her party lifestyle, eating disorder, anxiety and depression and shares the daily practices that she uses now to keep her grounded, grateful, happy and healthy.
You can follow Amy on Instagram @authentic.amy.
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