Pausing for breath
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Description
In this mini episode I talk about being a 'seasonal yogi' and also invite you to press pause on your day and take some mindful breaths. I also share news of forthcoming topics for the podcast and invite you to join me for a special yoga class to celebrate the Winter Solstice on December 21st.
Find me on Facebook at www.facebook.com/lauralovesyoga and on Instagram at www.instagram.com/laura.loves.yoga, or email [email protected] with any questions or comments.
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