Today, I dive into a fun and spontaneous format by using random question generators to spark some interesting responses (or not). It’s a lighthearted exploration that reveals a bit about my personality, including my aversion to board games and my thoughts on potential witness protection names. I also reflect on my recent experience as a guest on another podcast, which inspired this episode's playful approach. This podcast uses the following third-party services for analysis: Podcorn -...

Today, I discuss the much-anticipated movie adaptation of Wicked, which has finally arrived after years of development. As a long-time fan of the Broadway show, I am excited about the performances, particularly those of Cynthia Erivo and Ariana Grande, who truly brought their characters to life. The movie runs for 2 hours and 45 minutes, and I found myself completely engaged throughout, not once feeling the urge to check out (or run to the restroom). Visually stunning and rich in...

Today, I dive into the topic of holidays and the various traditions that shape our experiences. As we approach Thanksgiving and Christmas, I reflect on how my relationship with these celebrations has evolved over the years, especially in light of personal losses and changes. I share memories of cherished moments spent with my grandmother and the unique traditions we created together, from late-night gift unwrapping to family dinners at Olive Garden. However, I also acknowledge how the absence...

I’m dreaming big today as I share my thoughts on potential dream guests for The Life Shift podcast. With 30 days and 30 episodes in progress, I reflect on the inspiring individuals I would love to connect with and learn from about their pivotal moments in life. Among those on my wish list are Kelly Clarkson, Jennifer Nettles, Sara Haines, Brian Teta, Randy Rainbow, and Tyler Whitman. Just like us all, I'm positive that each of these remarkable people has a unique story to tell. So, let's...

On Day 19, I share the importance of acknowledging and sharing our feelings, especially during difficult times. I open up about my struggles with sleep and the emotional burden of recent grief, illustrating how these feelings can affect daily life. I highlight that it's okay to not feel great all the time and share the value of having a support system to share these feelings with. I believe verbalizing our struggles can help normalize them, making them feel more manageable. By being honest...

In this episode of "The Life Shift Podcast," Meg Gluth shares her journey through life's challenges marked by anxiety, addiction, and personal loss. Meg's story is one of transformation, resilience, and introspection, highlighting her shift from societal expectations to personal fulfillment. The episode offers listeners an insightful exploration of the complexities of self-discovery and the strength found in embracing one's true identity. Takeaways: A significant life change or loss often...

Today, I reflect on my experience of moving frequently throughout my life, having relocated over 35 times. This journey of constant change has shaped my perspective on fresh starts and the thrill of new environments. I discuss how my childhood experiences, particularly my parents' divorce, contributed to this pattern of moving and how it has influenced my craving for change. As I contemplate my next move, I share my thoughts on what it means to seek out different places and experiences,...

Day 17 offers a reflection on the personal health challenges I've encountered, highlighting the importance of staying hydrated and the unexpected situations that can arise from routine health checks. I've had a couple of visits to the emergency room and urgent care, including one memorable incident during a blood draw that resulted in me fainting and needing an ambulance. While those moments were certainly uncomfortable, I’m thankful that I’ve avoided serious injuries as an adult....

Today, I want to explore something I'm not very good at but wish I could excel in: singing. As I reflect on my high school theater experiences, I recount my journey from being too scared to audition for musicals to unexpectedly landing the lead role in "Grease." Despite my lack of vocal talent, my desire to sing well has stayed with me over the years. I’m considering taking singing lessons and wondering if it’s too late for me to improve. Join me as I navigate this personal challenge and...

Today, I want to share some of my silly fears - from a tiny snake that startled me in my backyard to my irrational fear of heights. While I know these fears may seem trivial, they hold a certain power over me that I can’t quite shake off. I also touch on the strange discomfort I feel when faced with annoying noises, a fear that’s fear-adjacent. What are some of your silly fears? Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The...

After a super fun Taylor Swift concert in Miami, my friend Traci and I found ourselves navigating an unexpected adventure that turned into a pretty scary moment. What started as a fun night out quickly spiraled into a torrential downpour in an unfamiliar neighborhood, leaving us soaked and stranded while trying to secure an Uber ride back. As we stood there, drenched and apprehensive, the kindness of a stranger ultimately saved us, reminding me of the importance of having a solid plan when...

Today, I want to share my personal struggle with food and body image, a journey that began when I was around 12 years old. I also want to highlight the often-overlooked issue of how men can face similar challenges with body dysmorphia and unhealthy eating habits. Through this conversation, I hope to normalize these discussions and remind listeners that they are not alone in their experiences. Here are some key takeaways: My struggles with food began at the age of 12, which significantly...

Spreading kindness and connecting with others is at the heart of today's conversation on the Life Shift Podcast. I share the importance of engaging with strangers while traveling, whether in an Uber or on a plane and how these interactions can make a significant difference in someone's day. I also touch on the idea that every person we meet has their own struggles and triumphs, and by showing genuine interest, we can create meaningful connections. Join me as I explore how a little extra...

Chris Graebe shares a powerful story of personal transformation that began with an honest, life-altering conversation with God on a concrete block in downtown Nashville. After growing up amidst the chaos of multiple family divorces, Chris found himself lost and searching for purpose, ultimately leading him to a pivotal moment of surrender on October 13, 2002. This experience radically changed his life, shifting him from a party lifestyle to one of faith and authenticity. As he navigated his...

Every year since 2019, I’ve made it a point to celebrate my birthday with a trip to the city. I soak in the fun atmosphere, catch Broadway shows, and enjoy delicious junk food with the people I love. I share the joy and excitement of planning these trips, from finding affordable hotels and flights to mapping out the best shows to see. As I look forward to this year’s trip, I encourage you to create your own traditions that bring joy and connection into your life. Takeaways: This episode...

Self-promotion can feel icky and challenging, especially for independent creators like me. As I navigate day 10 of my "30 days, 30 episodes" series, I reflect on the struggles of getting my podcast, The Life Shift, heard amidst the overwhelming noise of countless other shows. I share my experience with trying different promotional strategies, including a billboard campaign that ultimately was a bust. Despite the challenges and the jealousy I sometimes feel toward larger, well-funded...

This week, many feel the strain of differing beliefs and values, prompting a reevaluation of relationships, particularly within families. I share some of my own experiences, notably with my mother's side of the family after her passing and the realization that maintaining these ties often felt one-sided. It's essential to recognize that we are not obligated to hold onto relationships that don’t serve our well-being. Ultimately, I encourage you to choose the people who uplift and support you,...

In today’s episode, I explore the intricate production process behind The Life Shift podcast, highlighting the dedication and passion that drive its creation. I share insights into how I manage every aspect of the podcast, from booking guests to editing audio and video, all while juggling a full-time job. I discuss the importance of storytelling and how I ensure each episode resonates with listeners, especially those who may feel isolated in their experiences. I also highlight the tools and...

Losing a pet can be a profoundly unexpected and deeply challenging experience, and in this episode, I share my journey with the loss of my buddy and little dog, Mikey. I share the emotional upheaval that accompanied his decline and eventual passing, revealing how this grief has impacted my daily life. I candidly discuss the decisions I faced regarding his end-of-life care and the comfort I found in choosing in-home euthanasia through a service called Lap of Love. This episode highlights the...

Hope can feel like a double-edged sword for me, bringing both joy and vulnerability to disappointment. In this episode, I reflect on the complex nature of hope, especially after experiencing personal and collective setbacks like the recent election results. I share my own struggles with hope and the apprehension that often comes with it, drawing connections between significant life events and the smaller daily challenges I face. As I navigate the tricky terrain of hope, I encourage you to...

In this episode, I reflect on the complexities of wanting to change pivotal moments in my life, particularly regarding a significant decision I made in 2017. I think about whether I would go back and alter my choice to return to Orlando from Colorado, considering how that decision has shaped my current relationships and experiences. I also draw parallels to the film "Sliding Doors," which illustrates how a single decision can lead to vastly different life paths. Ultimately, while I...

Taylor Coffman's experience of giving birth was marred by a sudden medical emergency that thrust her into a fight for survival. After a seemingly normal pregnancy, the birth of her daughter resulted in an unforeseen diagnosis of atypical hemolytic uremic syndrome. This rare condition led to a rapid decline in her health, including kidney failure and the need for dialysis. The episode captures the raw emotions associated with motherhood, the fear of the unknown, and the profound impact of...

Alan Rhode's transition from Italy to London is not just a geographical move; it's a profound life shift that redefined his identity and aspirations. Growing up in Genoa, Alan's formative years were steeped in the traditions of Italian life. His initial foray into law and journalism shaped his understanding of the world, yet he yearned for more than his hometown could offer. The vibrant chaos of Milan beckoned, and he immersed himself in a competitive environment that ignited his ambition....

DAY 4 of 30! Sharing personal stories has been a powerful tool for me in creating connection and healing. In this episode, I reflect on my journey of embracing vulnerability and openness, rooted in pivotal moments in my life, including the loss of my mother. I talk about how my early experiences with grief influenced my desire to present a brave face to the world, often at the expense of acknowledging my emotional truth. I want to encourage you to share your own stories, as I believe that...