Join me to talk to Vidyamala Burch OBE co-founder of Breathworks UK about what mindfulness means in 2024, how small steps can be so helpful in making a huge difference in our health. All this and more will be woven in to our up comingĀ in-person retreat in the Coromandel NZ in February 2025....
Published 10/18/24
This conversation with the inspirational Sarsha Hope, founder of Somatic Dance International Teacher Trainings and the Remembrance online womens programme, dances through so many topics as we explore movement, feeling emotions that tend to be unvalued, trauma and so much more. In my favourite...
Published 04/19/24