Ep 58 The Secret Sauce to Achieving Your Fitness Goals
Listen now
Description
We all have fitness goals. Some of us want to be strong, healthy, pain free, age gracefully..the list goes on. But how do we actually achieve these goals? There’s one key component that will help ensure your success-tremendously! That is having ACCOUNTABILITY. Statistics show that when you hire a fitness coach, you are 95% more likely to hit your goals!!!! There’s many reasons for this but if you’re serious about your health and fitness goals, listen in to hear how accountability might be the missing piece for you! Stay Strong, Brianne Additional Resources:   Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook   Get your freebies-> Builtbybrianne.com   Instagram -> @built_by_brianne 
More Episodes
In today’s episode I am sharing my client Danielle’s amazing transformation. Being a single mom like myself,  all I wanted for her was to make her life easier by getting rid of her pain. When we met, she was having chronic hip pain, tingling and numbness in her neck and shoulders, and was always...
Published 10/25/24
Do you have low back, hip, or glute pain? Have you been told that one of your legs is shorter/longer? I see signs like this in Dental Hygienists every single week. Because you sit all day AND often lean either forward or to the side, your body develops muscle imbalances. This is because overtime,...
Published 10/18/24