Welcome to this episode where we delve into the fascinating world of oil pulling and its surprising benefits for skin health.  Join us as we: Explore how this ancient practice can lead to radiant, healthy skin.  Main Talking Points Introduction to oil pulling and its skin benefits. Recent beauty tech advancements and must-have products. Detailed steps for effective oil pulling. The importance of choosing high-quality oils. Personal experiences and anecdotal evidence of oil pulling benefits. How oil pulling can enhance both oral and overall health. The steps on how to oil pull properly The holistic approach to beauty and wellness through Ayurvedic practices. Next Steps:  Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/ Products mentioned in this episode listed here:   Find me at: https://www.instagram.com/lindseyrholder/