Episodes
Get ready to glow this holiday season! This is a two part series. I am sitting down with professional natural makeup artist Brianna Salermo to uncover her top holiday skincare and makeup favorites. This first episode is focused on skin and we are going over:
What’s Brianna’s go-to skincare product for keeping skin flawless during holiday parties? What holiday beauty hacks does Brianna recommend to keep your skin looking fresh throughout the celebrations? How does she combat dryness and...
Published 11/05/24
Get ready for an exciting episode with Dr. Dahlia Rice, a board-certified plastic surgeon known for her transformative breast, body, and face procedures. From the latest in non-surgical beauty trends to innovative body contouring treatments, Dr. Rice shares expert insights that will leave you inspired and informed.
Have you ever wondered how much body contouring really costs and what factors you should consider beyond price? What’s the most surprising beauty trend in plastic surgery that’s...
Published 10/29/24
Are sagging jowls starting to change the shape of your face, and you're not sure how to tackle them?
Ever wonder which beauty devices can actually help lift and firm the jawline?
What’s the secret to reducing jowls without invasive procedures?
Could losing weight be contributing to your sagging jowls, and what can you do about it?
Ready to discover a step-by-step demo to target jowls and reclaim a more youthful look?
Tune in for expert advice and practical tips to minimize jowls!
...
Published 10/22/24
Are you ready to elevate your skincare game? In this episode of Spa Skin and Beauty, we’re diving into four transformative beauty devices that can help you achieve radiant, healthy skin!
Questions to Ponder:
Are you tired of dealing with dry, lackluster skin and searching for an easy solution?
Curious about how LED light therapy can revolutionize your skincare routine?
Want to learn how at-home laser treatments can effectively reduce signs of aging?
Looking for non-invasive ways...
Published 10/15/24
Have you ever wondered about the hidden dangers lurking in the med spa industry?
How do you ensure the med spa you're visiting is reputable?
What surprising secrets might be hiding in the aesthetic industry?
In our next episode, we dive deep into this fascinating world with Dr. Kate Dee, breast cancer specialist turned aesthetic medicine expert, and author of Medspa Mayhem.
From uncovering scams to sharing the secrets of safe treatments, Dr. Dee has seen it all! Get ready to discover...
Published 10/08/24
Are you ready to revolutionize your beauty routine with some unexpected tricks? Ever wondered how castor oil could be your secret weapon for multiple beauty concerns? In this episode, we're diving into 7 fast beauty hacks that every woman should know, from achieving plump, hydrated lips to mastering the art of breathing for better posture and skin health. Curious about how rebounding could transform your lymphatic system and boost collagen production? Join me as we explore these...
Published 10/01/24
Is your skin feeling confused by the back-and-forth fall weather? Wondering how to transition your skincare routine for the cooler months? In this episode of Spa Skin and Beauty, we're diving into 5 essential fall skincare tips to keep your skin glowing and healthy. From the perfect time for laser treatments to incorporating facial oils, we've got you covered. Plus, ever thought about letting your skin "breathe" once in a while? Tune in to discover this unconventional tip and more!
Stay...
Published 09/24/24
Have you ever wondered how an actress takes care of her skin after a long day's worth of makeup? What routine works the best to keep skin looking its best with a hectic schedule? Actress Savannah Basley is on the show today and plays a vampire on Syfy’s series Reginald the Vampire series. I remember going to the set of the Vampire Diaries-remember that show? It’s still a cult classic. And interviewing Essie Cha, Nina Dobrev’s talented makeup artist and learned so much-especially that the...
Published 09/17/24
Are you looking for a way to gently exfoliate and brighten your skin without irritation? Wondering if there’s a milder option that still delivers results? In our next episode of "Spa Skin and Beauty," we’ll explore lactic acid, the gentle exfoliant derived from milk. Learn how it works, who should be using it, and why it’s perfect for sensitive or dry skin. Plus, we’ll share top product recommendations and tips for incorporating lactic acid into your routine. Tune in to discover the secret to...
Published 09/10/24
Are you struggling with persistent breakouts or clogged pores? Wondering if there’s a skincare ingredient that can truly make a difference? In this current acid series on the podcast, I am diving into the world of salicylic acid, the ultimate acne-fighting hero. We’ll explore how this powerful beta hydroxy acid works from within to clear your skin, who should be using it, and how often. Plus, we’ll share the top products and essential tips to help you incorporate salicylic acid into your...
Published 09/03/24
Curious about how to achieve glowing, youthful skin? Ever wondered if glycolic acid is the right addition to your skincare routine? In our upcoming episode of "Spa Skin and Beauty," I’m diving into the transformative world of glycolic acid, the skincare secret derived from sugarcane. Learn how this powerful exfoliant can brighten, rejuvenate, and smooth your complexion, and discover who should be using it—and how often. Plus, we’ll highlight top products and crucial tips on when to avoid...
Published 08/27/24
What are effective ways to address dark circles and puffiness under the eyes? Could it be something as simple as a lifestyle tweak, or is there a deeper underlying health issue at play? And what quick fixes can really make a difference? In this episode, we dive into the many causes of dark circles, from underlying health conditions like inflammation and thyroid dysfunction, to lifestyle factors such as sleep and diet. I’ll share some of my top tips for reducing puffiness, from elevating your...
Published 08/20/24
In this episode, we're diving into an exclusive interview with Phoebe, whose stunning glass-like skin has us all in awe. We'll explore her diverse cultural background and how growing up in Australia led her back to Taiwan, where she embarked on her skincare journey. Phoebe shares her personal experience with rosacea and how it inspired her to create SnowFox skincare, a line that combines native Asian and Australian botanicals. We'll also discuss the unique handmade gua sha brush, its...
Published 08/13/24
Would you like to know a few skincare finds $25 and under that an Esthetician uses?
In this episode, I’m sharing my top 5 must-have skincare products that I absolutely swear by! Discover the secrets of this cleanser I love, the ancient benefits of this oil, and why I’m obsessed with these certain acids. I’ll also reveal how I choose the best products and why the EWG website is my go-to for ingredient safety. Tune in for these insider tips and learn how to make the most of these skincare...
Published 08/06/24
Hey Skin Friend!
Do you need help to stay on track with your skincare goals? Are you looking to find out how to simplify your skincare routine? Would you like to know how to organize your skincare products for maintaining a consistent routine?
In this episode, we're diving into the art of staying consistent with your skincare routine, even when life gets overwhelmingly busy. As a busy mom, entrepreneur, and wife, I understand the challenges of juggling multiple responsibilities. Tune in to...
Published 07/30/24
Today, we’re tackling a common challenge: staying motivated and consistent with your skincare routine. Whether you're new to skincare or a seasoned pro, we all need a little boost to keep us on track. We’ll also chat about some recent Amazon Prime purchases and how they can add a fun twist to your routine.
We explore the importance of setting clear skincare goals and transforming your routine into an enjoyable self-care ritual. Keeping your products visible, tracking your progress, and...
Published 07/23/24
In this episode of Spa Skin and Beauty, we delve into the innovative world of skincare with A02clear. Our guests Dr. Valerie Hanft and Founder Stuart Wallock explains how A02clear harnesses the power of oxygen to combat acne, revealing little-known facts about how bacteria thrive in oxygen-deprived environments.
A02clear discusses their breakthrough product, designed to deliver oxygen deep into the skin using nanobubble technology. Unlike traditional skin care approaches, A02clear's method...
Published 07/16/24
Understanding your skin type can be challenging, but it's crucial for selecting the right products and routine. This episode breaks down the five primary skin types—normal, oily, dry, combination, and sensitive—and provides practical methods to identify them. This episode also offers tailored skincare tips for each type, ensuring you have the knowledge to keep your skin looking its best. Tune in for valuable insights and actionable advice for great skin.
Main Talking Points Understanding...
Published 07/09/24
Intro:
Welcome to another episode of our Reset series, where we focus on incorporating active meditation with biblical references into your self-care routine. In this PM reset, we aim to help you unwind, relax, and prepare for a restful night. As always, our meditations are designed to calm your nervous system and improve your skin health by reducing stress and promoting better sleep. Tonight, let’s focus on resting and rejuvenating, knowing that God built us for rest.
Body:
In this...
Published 07/02/24
In this episode, Dr. Varma shares his insights on the journey behind Phyla and its groundbreaking approach to acne treatment. We explore the unique aspects of Phyla's probiotic system and how it stands out from traditional acne treatments. Dr. Varma also discusses the science behind acne, the role of lifestyle changes in managing chronic acne, and answers questions about other popular acne treatments like Accutane and Retin-A.
Episode Highlights:
System Mechanism: Good vs bad bacteria on...
Published 06/25/24
In this episode of the Spa Skin and Beauty Show, host Lindsey Holder interviews Dr. Abhijit Desai and Dr. Gauri Desai, founders and CEOs of Brownkind. They discuss their journey in dermatology and the creation of skincare solutions for melanin-rich skin. The episode highlights the challenges faced by individuals with darker skin tones and introduces Brownkind's innovative products.
Episode Highlights Dr. Abhijit and Dr. Gauri Desai share their expertise in dermatology and their motivation...
Published 06/18/24
Welcome to this episode where we delve into the fascinating world of oil pulling and its surprising benefits for skin health.
Join us as we:
Explore how this ancient practice can lead to radiant, healthy skin.
Main Talking Points Introduction to oil pulling and its skin benefits.
Recent beauty tech advancements and must-have products.
Detailed steps for effective oil pulling.
The importance of choosing high-quality oils.
Personal experiences and anecdotal evidence of oil...
Published 06/11/24
Dr. William Davis, a cardiologist and author of the Wheat Belly series, shares his journey into cardiology and his realization that conventional methods of managing heart disease are inadequate. Dr. Davis emphasizes the importance of nutrition and the microbiome in restoring health and offers tips on incorporating fermented foods into the diet. He also discusses his product, Gut to Glow, which contains Lactobacillus reuteri to improve skin health. He explains how he amplified the microbial...
Published 06/04/24
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Welcome to this AM Reset episode, where we begin our day with peace, purpose, and self-care. Join us for an insightful episode focused on connecting with God, honoring our bodies, and cultivating gratitude as we prepare for each day. This reset can be described as a meditation self care journey.
In this episode, we explore:
Scripture Inspiration: Drawing wisdom...
Published 05/28/24