What are effective ways to address dark circles and puffiness under the eyes? Could it be something as simple as a lifestyle tweak, or is there a deeper underlying health issue at play? And what quick fixes can really make a difference? In this episode, we dive into the many causes of dark circles, from underlying health conditions like inflammation and thyroid dysfunction, to lifestyle factors such as sleep and diet. I’ll share some of my top tips for reducing puffiness, from elevating your head at night to incorporating key ingredients in your eye creams. Plus, I'll guide you through a simple test to determine if your dark circles are due to thinning skin or pigmentation issues. Tune in for all these insights and more! Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products for this episode we use and HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Top 5 Esthetician-Approved Beauty Products For Under $25 3 Ways to Stay Consistent with Your Skincare Routine Skincare Routine Motivation: How to Stay Consistent