Living healthier often feels overwhelming and complicated, but it doesn't have to be. There are some simple ways to improve your health, and some of them may surprise you. Guest Dr. Chris Valentine joins Lisa in the studio and shares 8 simple tips on how to get better health outcomes--both in and out of the doctor's office. #thelisashow #BYUradio #health #gettinginshape #betterhealth #livehealthier #healthfood #doctorvisits #healthyeating #healthyliving #walkafterdinner