This episode is about the importance of taking time now in the lead up to the festive season to prepare our mindset and emotional selves for Christmas.
In the run up to Christmas, our focus can often be on the practical arrangements, food, presents, social events and it is all too easy to forget...
Published 11/20/24
In this episode I look at navigating eating out while trying to lose fat - not just in terms of practicalities, but I think perhaps more importantly in relation to our mindset towards it.
I also answer some of your questions.
And go on a few tangents here and there too 😅
Hope you enjoy and...
Published 11/12/24