Our guest this week is Director and Head of Men's Rugby, Jonathan Shankland.  Jon came to London Welsh after playing National League rugby in the Midlands and fell in love with the club.  He has played for the club from 2011 until the end of our first season in the Herts and Middlesex league, where he decided to retire and play for the Vets.  He has made life long friends at the club and decided to put his efforts into post his playing career into managing the Men's teams across the club.  He takes us through what that involves on a weekly basis and how we have recruited so many players for our forthcoming season in London South 1.  Jonathan is also the club's social media guru and explains how much output the club puts out each week to keep us front of mind with our huge following and supporter base.