Mental overload affects our productivity and well being. In this ep I discuss how you can streamline you mind so that you’re overthinking less and achieving more.  Free up mental energy by creating simple automations. Tune in for five actionable hacks for automating essential aspects of life. 👉 Setting KPIs for health and hydration 👉 Planning mental health breaks 👉 Recovery routines 👉 Relationship time These practical tips aim to reduce decision fatigue, optimise focus, and enhance efficiency.