To Strength Train Or Not To Strength Train - Listen - The Lonely

The Lonely Triathlete - triathlon training and...

To Strength Train Or Not To Strength Train

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Description

We all spend so much time swimming and biking and running. Should we also throw in strength training? Who has the time? I have a great solution for you - bodyweight training at home!Do you want a link to the video I've been training along with for the past 6 months? Email me at [email protected] and I'll share, no questions asked,

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