In this heartfelt episode, I invite you to join me on a deeply personal journey as I recount my harrowing experiences with abuse and dysfunction in relationships. My story is a testament to the incredible strength of the human spirit and the transformative power of healing. “To encourage survivors of relationship abuse to speak out, it's crucial that we refrain from asking why they stayed. Such questions can intensify their shame and suffering. Instead, let's focus on how we can support them in their healing process. This approach fosters understanding, empowers survivors, and creates a safe space for them to share their experiences and seek help.” Anne Hellgren Main Discussion Points: 1. My Path through Abuse: I open up about my own experiences with the painful realities of abuse and dysfunction within relationships, shedding light on the emotional and psychological toll it can cause. 2. Fueling a Mission for Change: I share how my personal journey of healing and recovery has become the driving force behind my mission to help others break free from the same patterns of abuse and dysfunction. 3. Practical Strategies for Healing: I offer practical strategies and tools drawn from my own experiences for those seeking to heal from dysfunctional relationships. These include insights on establishing healthy boundaries, rebuilding self-worth, and recognizing the warning signs of problematic relationships. 4. Embracing Healthy Connections: I emphasize the significance of nurturing healthy and supportive connections after breaking free from dysfunction. I provide insights into how individuals can create and maintain meaningful, loving relationships. With love till next week….  PLEASE SUBSCRIBE, RATE AND SHARE THE PODCAST if you enjoyed listening. P.S. I have got a NEW AND EXCITING series coming up soon…. STAY TUNED my lovelies xx Connect with Petra Brunnbauer and The Jōrni Podcast: Website Connect with Anne Hellgren: Email:[email protected] Website LinkedIn Facebook Instagram