Send us a textOur everyday lifestyles have changed radically over the last few hundred years. Where diet was based on simple, unprocessed foods, and working involved being outside in the sun, we now isolate ourselves away inside offices, commonly eating highly processed sugary foods. This then has a dramatic effect on our ability to absorb vital nutrients from the environment around us. We might not even consciously know something is missing, but our bodies do - and they’ll let us know ...