🔗 Join us in The Membership: macrosandmoderation.com/regmembership🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderationWelcome back to the show, friends! In today’s episode, I’m diving into one of the biggest game changers for sustainable weight loss and healthy habits: **consistency**. We...

🔗 Join us in The Membership: macrosandmoderation.com/regmembership🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderationIn this episode, I’m diving deep into how women over 40 can heal their metabolism to lose weight more easily. We’ll talk about the ways quick-fix diets can damage your...