🔗 Join us in The Membership: macrosandmoderation.com/regmembership🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderationWelcome back to the show, friends! In today’s episode, I’m diving into one of the biggest game changers for sustainable weight loss and healthy habits: **consistency**. We all know how tough it can be to stay consistent, especially when life gets in the way. That’s why I’m sharing practical strategies to help you stick to your goals, feel empowered, and make progress...

🔗 Join us in The Membership: macrosandmoderation.com/regmembership🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderationIn this episode, I’m diving deep into how women over 40 can heal their metabolism to lose weight more easily. We’ll talk about the ways quick-fix diets can damage your metabolism, creating that exhausting cycle of losing weight only to gain it back – and how to finally break free from it.### Here’s What We’ll Cover:- **The Diet-Driven Yo-Yo**: Many popular diets may actua...

🔗 Book a call to chat 1:1 Coaching: https://macrosandmoderation.com/booking🔗 Join us in The Membership: macrosandmoderation.com/regmembership🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderationWelcome back, friends! This week, I’m diving into a Q&A episode, answering all your burning questions about macro counting. Recently, I reached out on Instagram and to my email list, and wow – you all had a LOT to ask! I’m thrilled to get into it because macro counting has been a gam...

🔗 Join us in The Membership: macrosandmoderation.com/regmembership🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderationIn this episode, I’m giving you a behind-the-scenes look at a real coaching call where we dive into some essential tools for navigating weight loss and reverse dieting. We talk about why the belly button measurement is one of the most reliable indicators of fat loss and how you can use it to track your progress over time. I also share one of my favorite techniqu...

🔗 Join us in The Membership: macrosandmoderation.com/regmembership🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderationHey friends, today I’m sharing two strategies to help you navigate the holiday season without losing track of your weight goals. It’s a tricky time—there’s food everywhere, sweets at work, and routines get thrown off. But you don’t have to wait until January to take action.In this episode, I’ll cover two approaches:Option A: Start losing weight now and maintain it through...

🔗 Join us in The Membership: macrosandmoderation.com/regmembership🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderationHey friends, welcome back to the Sustainable Weight Loss for Women Over 40 podcast! In today’s episode, we’re diving into the often dreaded topic of tracking your food. I know, I know—it sounds overwhelming and tedious, but stick with me! I’m here to break down why tracking is important, especially for sustainable fat loss, and how it can be your best tool for succes...

🔗 Join us in The Membership: macrosandmoderation.com/regmembership🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderationIn this episode, I sit down with one of my clients to talk about how she’s mastered staying on track with her goals, even with a busy schedule and social events. She shares practical tips on meal prepping, mindset shifts, and how she’s made herself a priority along her journey to sustainable health.Key Takeaways:How she adjusts her week to enjoy weekends without derailing...

🔗 Join us in The Membership: macrosandmoderation.com/regmembership🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderationIn this episode, I cover practical strategies to stay on track with weight loss over the weekend:- **Avoid all-or-nothing thinking**: Enjoy your weekend without overindulging.- **Plan ahead**: Know what meals and social events are coming up.- **Include foods you enjoy**: Avoid deprivation by allowing treats in moderation.**Use strategies for social events**: Make consciou...

🔗 Join us in The Membership: macrosandmoderation.com/regmembership🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderationIn today’s episode, I sit down with one of my amazing clients to chat about a struggle many of us face: being on track during the week and then losing control on the weekends. Sound familiar?We dive into how she flipped the script by planning ahead, learning moderation (yes, you can still have fries!), and even enjoying a two-week vacation without tracking—yet still makin...

👉 Register for The Bootcamp Here: macrosandmoderation.com/bootcampDay 5: Moving Forward in Your Weight Loss Journey** - **Implementation is Key:** - Knowledge isn’t enough—consistency and small steps lead to real change. - **Recap of Days 1-4:** - **Day 1:** Customized macro-based nutrition is crucial. - **Day 2:** SOS framework and future self-exercise. - **Day 3:** Tailored strength training and movement. ...

👉 Join the waitlist for The Membership by clicking HEREToday's Focus: Lifestyle & SleepWhy Sleep is a Major Game-ChangerSleep is often overlooked but plays a huge role in sustainable weight loss and overall health.We’ll cover why it’s critical to prioritize sleep and how to create a sleep plan that works for you.Struggles Women Face with SleepPerimenopause, trading sleep for "me-time," or just not prioritizing rest enough.I’ll share simple strategies to help you get better rest tonight.Me...

Register here to get access to the facebook group where the real party is: https://macrosandmoderation.com/flfWelcome back to Day 3 of the Foundation for Fat Loss Challenge! Today’s focus is all about resistance training and how it plays a crucial role in your fat loss and overall health, especially during perimenopause.Here’s what we cover in this episode:Resistance Training is Queen: Benefits of Resistance Training:Debunking Common Workout Myths: What’s Next:Join our Facebook grou...

Register HERE: https://macrosandmoderation.com/flf👉 Welcome to Day 2 of our Foundation for Fat Loss Challenge. Today, we’re focusing on a crucial element of your journey: mindset.In this episode, I dive into why your past efforts may not have worked and how shifting your mindset can make a significant difference. Here’s what we cover:Acknowledging the Challenge: Weight loss isn’t easy, and understanding this upfront can help you stay committed when things get tough.Preparing for Hard Work: We...

Register here: https://macrosandmoderation.com/flfWelcome to Day 1 of the Foundation for Fat Loss Challenge! I’m Lhasa, and alongside my co-coach Christine, we’re excited to kick off this journey with you. Today, we're diving into the essential elements you need for sustainable fat loss, especially as we navigate life over 40.In this episode, we talk about:Why nutrition is the key driver for fat lossThe critical role of being in a calorie deficit to lose fatWhy cookie-cutter diets like keto a...

**Podcast Show Notes: Mastering the First Weeks of Macro Counting**Have you ever started a new plan, only to second-guess every move? I get it—I did the same with KETO and intermittent fasting, Googling everything and trying to figure out if I was doing it right. Now, I see the same thing with my clients, especially when it comes to macro counting. It's totally normal to feel uncertain in the beginning, but here’s the thing: too much second-guessing can knock you off track.In this episode, I’...

Podcast Episode: Troubleshooting Your Macro Counting for Effective Weight LossIn today’s episode, I’m diving into a topic that I’m passionate about: troubleshooting macro counting for weight loss. As a coach, I've worked with many women who struggle with this and often feel like giving up when they don't see results. But trust me, quitting guarantees no results at all. Instead, it's all about being curious and tweaking your approach.Here’s a quick overview of what we’ll cover:Tracking Errors:...

---Does this sound familiar? You’re over 40, and suddenly there’s this extra 20 pounds that won’t budge. You can’t fit into half your closet, and you’re hiding in the back of family photos, feeling overwhelmed and discouraged. You’ve tried everything—keto, cutting carbs, Weight Watchers—but nothing is working. If this is you, stick around.In this episode, I’m breaking down what it realistically takes to lose 20 pounds as a midlife woman. I’ll share why your old strategies aren’t working anymo...

**Episode Summary:**In this episode of the *Sustainable Weight Loss After 40 podcast, I dive into the often-overlooked aspect of weight loss: mindset. This episode is all about understanding and overcoming those mental and emotional blocks that keep us stuck in old patterns.I share how focusing on the problem instead of the solution can trap you in a cycle of negativity. Using my own experiences, I explain how a simple indulgence, like a donut, can spiral into a day of self-doubt and fr...

Episode Summary: In this episode, we dive deep into why traditional diets often fail, especially for women over 40. I share personal experiences and insights from coaching over 100 women through their weight loss journeys. I explore the pitfalls of generic diet plans like Keto, Intermittent Fasting, and Low Carb, and why they often lead to temporary results and a frustrating cycle of weight loss and regain.Key Takeaways:The Diet Cycle: Many women experience a cycle of losing weight on di...

Is the scale your frenemy?If so, this episode is for you!Learn why the scale is so unreliable, what else you can use to measure fat loss, and a few tangible actions you can take to start to heal your relationship with the scale!Find me on InstagramGet the Self-Love course for Free when you join the Membership

This episode dives into the KEY must-do's for women on a weight loss journey.Without taking action in these areas, you will continue struggle!

In this episode I dive into:What Macros AreHow to Count ThemAnd why women over 40 need this amazing tool!

Eeekkkk....this one's a big deal! If you find yourself succumbing to your impulsivity- you'll want to listen (and take ACTION)!Instagram: @lhasa.macros.moderationEmail: [email protected]: macrosandmoderation.com

What you need to know about the 4 phases of macro counting. And if you've never heard of 'phases', this is likely why you aren't at your goal weight yet!