Register here to get access to the facebook group where the real party is: https://macrosandmoderation.com/flfWelcome back to Day 3 of the Foundation for Fat Loss Challenge! Today’s focus is all about resistance training and how it plays a crucial role in your fat loss and overall health, especially during perimenopause.Here’s what we cover in this episode:Resistance Training is Queen: Benefits of Resistance Training:Debunking Common Workout Myths: What’s Next:Join our Facebook grou...