👉 Join the waitlist for The Membership by clicking HEREToday's Focus: Lifestyle & SleepWhy Sleep is a Major Game-ChangerSleep is often overlooked but plays a huge role in sustainable weight loss and overall health.We’ll cover why it’s critical to prioritize sleep and how to create a sleep plan that works for you.Struggles Women Face with SleepPerimenopause, trading sleep for "me-time," or just not prioritizing rest enough.I’ll share simple strategies to help you get better rest tonight.Me...