Register here: https://macrosandmoderation.com/flfWelcome to Day 1 of the Foundation for Fat Loss Challenge! I’m Lhasa, and alongside my co-coach Christine, we’re excited to kick off this journey with you. Today, we're diving into the essential elements you need for sustainable fat loss, especially as we navigate life over 40.In this episode, we talk about:Why nutrition is the key driver for fat lossThe critical role of being in a calorie deficit to lose fatWhy cookie-cutter diets like keto a...