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🔗 Join us in The Membership: macrosandmoderation.com/regmembership🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderationIn today’s episode, I sit down with one of my amazing clients to chat about a struggle many of us face: being on track during the week and then losing control on the weekends. Sound familiar?We dive into how she flipped the script by planning ahead, learning moderation (yes, you can still have fries!), and even enjoying a two-week vacation without tracking—yet still makin...
🔗 Join us in The Membership: macrosandmoderation.com/regmembership🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderationWelcome back to the show, friends! In today’s episode, I’m diving into one of the biggest game changers for sustainable weight loss and healthy habits: **consistency**. We...
Published 11/12/24
🔗 Join us in The Membership: macrosandmoderation.com/regmembership🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderationIn this episode, I’m diving deep into how women over 40 can heal their metabolism to lose weight more easily. We’ll talk about the ways quick-fix diets can damage your...
Published 11/05/24