**Episode Summary:**In this episode of the *Sustainable Weight Loss After 40 podcast, I dive into the often-overlooked aspect of weight loss: mindset. This episode is all about understanding and overcoming those mental and emotional blocks that keep us stuck in old patterns.I share how focusing on the problem instead of the solution can trap you in a cycle of negativity. Using my own experiences, I explain how a simple indulgence, like a donut, can spiral into a day of self-doubt and fr...