The 3 Phases you need to implement if you want to lose 5-100

Sustainable Weight Loss for Women Over 40 with...

The 3 Phases you need to implement if you want to lose 5-100 pounds as a mid-life woman (Day 5 FLF Challenge)

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👉 Register for The Bootcamp Here: macrosandmoderation.com/bootcampDay 5: Moving Forward in Your Weight Loss Journey** - **Implementation is Key:** - Knowledge isn’t enough—consistency and small steps lead to real change. - **Recap of Days 1-4:** - **Day 1:** Customized macro-based nutrition is crucial. - **Day 2:** SOS framework and future self-exercise. - **Day 3:** Tailored strength training and movement. ...

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