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🔗 Join us in The Membership: macrosandmoderation.com/regmembership🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderationHey friends, today I’m sharing two strategies to help you navigate the holiday season without losing track of your weight goals. It’s a tricky time—there’s food everywhere, sweets at work, and routines get thrown off. But you don’t have to wait until January to take action.In this episode, I’ll cover two approaches:Option A: Start losing weight now and maintain it through...
🔗 Join us in The Membership: macrosandmoderation.com/regmembership🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderationWelcome back to the show, friends! In today’s episode, I’m diving into one of the biggest game changers for sustainable weight loss and healthy habits: **consistency**. We...
Published 11/12/24
🔗 Join us in The Membership: macrosandmoderation.com/regmembership🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderationIn this episode, I’m diving deep into how women over 40 can heal their metabolism to lose weight more easily. We’ll talk about the ways quick-fix diets can damage your...
Published 11/05/24