🔗 Join us in The Membership: macrosandmoderation.com/regmembership🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderationHey friends, welcome back to the Sustainable Weight Loss for Women Over 40 podcast! In today’s episode, we’re diving into the often dreaded topic of tracking your food. I know, I know—it sounds overwhelming and tedious, but stick with me! I’m here to break down why tracking is important, especially for sustainable fat loss, and how it can be your best tool for succes...