Recorded live during one of my studio classes, this practice is a beautiful reminder that ease is your natural state.

Following a premonition and the “download” of a song she heard while grocery shopping, Grace gave birth to a beautiful daughter that was diagnosed early in life with autism. Through the struggles of trying to reach her daughter and search for her in the void that many beautiful minds slip into, she not only ends up finding her, but also finds herself.

Join Mandy for this meditation practice that was recorded in a live class in San Francisco at Anchor Meditation. This specific practice brings your awareness to the primary energy centres in the body: the chakras. After moving the awareness through the body, enjoy a toning/ clearing practice that will undoubtedly, leave you feeling grounded, open, and inspired.

If you’ve ever struggled to find your sense of home in the world, you’re not alone. They say that home is where the heart is but what to do when you’re disconnected from your heart or, when you leave your heart behind? While Belen may have moved, physically, from one side of the world to the next, the biggest move she’s made has been from the head and into the heart.

In this episode we talk race, spirituality and what it means to find your sense of home in the world. Tiffany, perhaps best known by her stage name, “D’orjay the Singing Shaman”, is a dynamic woman bringing peace and healing to others through the powerful medium of ancient Shamanism as well as the (perhaps odd), combination of gospel song.

In this meditation practice Mandy begins by sharing the Buddha’s truths: While all of life is marked by change and suffering, every one of us holds the potential to step back from the discomfort and find the place of safety and stability within.

In this episode, professional Photographer and Branding Agent, Jillian Schecher, talks candidly about how her journey to sobriety has impacted her career, her relationships, and how she feels about what’s she’s really come here to do.

This episode was recorded live during Mandy’s “Journey into Silence” meditation class at the Lifestyle Meditation studio. If you’ve ever asked yourself, “what is my purpose?” Or “what is the meaning in this situation?” Mandy will share with you a practice that will help you to begin to reveal the answers to these questions.

Episode 1: What does an Indigenous boy from a small reserve in Western Canada know about discipline, failure after success, and how to find meaning in even the most seemingly unforgivable situations? The answers may surprise you, but will almost certainly inspire you.

In this short episode, you will get to know me who am I and why this podcast, why now! I believe that everyone has a story and sometimes the best way to find ourselves is to get lost in the stories of others.