Are you feeling overwhelmed by the hustle and busy-ness of motherhood? In this episode of The Marriage & Motherhood Podcast, I am joined by Sarah Parise as we dive into how to turn your stressful days into calmer, more harmonious moments with your kids and husband. In this episode, we discuss: - self-neglect among moms - simple sustainable self-care practices that fit into any mom's busy schedule - the importance of practicing mindfulness Sarah Parise is a certified personal trainer and wellness coach for moms, but most importantly, a mother just like us. She's driven by her passion to help other moms take better care of themselves and prioritizing themselves just even 2 percent of the day so moms have more great days. Join her 7 day reset here! Connect with Sarah: IG: https://www.instagram.com/greatdaysbysarah FB Community: https://www.facebook.com/groups/timeoutformoms Website: https://www.greatdaysbysarah.com Thanks for listening! Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching If you would like to support this show, please rate and review the show, and share it with people you know would love this show too! If you enjoyed this episode, then you'll love these too: Ep. 78 - The One Question To Ask Yourself To Overcome Burnout Apple Spotify Ep. 76 - What is REAL Self Care? Apple Spotify Ep. 72 - How To Make Self Care Feel Less Like A Chore Apple Spotify Ep. 62 - Let's Talk About Mom Guilt Apple Spotify Ep. 59 - Redefining Self Care As A Mom Apple Spotify Additional Resources: Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!