Episode 84 - Tempo vs Sweet Spot, Progressive Overload, and Female Race Fueling Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and unfortunately I was unable to make this weeks show due to losing my voice but I’m happy to say we had a much welcomed guest on the show in my place, Will Pfeiffer. Will is a newer coach with Ignition who brings a lot of sports science knowledge and insight, which fit perfectly into this weeks topics. The crew dives into the nuances between tempo and sweet spot training, how to incorporate progressive overloading at various times in the season, and whether there are any alternative fueling requirements for female racers. Today’s show is also brought to you by Flow Formulas. Don’t wait until the week of your big race to finally start dialing in your race fueling. Get on top of your nutrition game now by heading over to flowformulas.com and make sure to use the discount code “Matchbox” when checking out. Oh yeah, like I mentioned last week, Ignition is currently seeking prospective candidates for the next cohort of Ignition coaches to add to the roster. If you’re interested, send an email to [email protected] with your resume, backstory, and any questions you have about working as a coach with Ignition. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alright, let’s get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song ”King Around Here” - https://pixabay.com/music/id-15045/