Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about high intensity training and it’s effect on sleep hygiene, before giving our recommendations on power meter options for training on gravel. Today’s show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutrition offerings and make sure to use the discount code “Matchbox” when checking out. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let’s get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song ”King Around Here” - https://pixabay.com/music/id-15045/  The following was generated using Riverside.fm AI technologies Article referenced: https://www.lesmills.com/us/fit-planet/fitness/hiit-and-sleep/#:~:text=You%20may%20think%20that%20exhausting,it%20can%20do%20the%20reverse! Keywords sleep quality, CPAP machine, core temperature, high-intensity training, power meters, gravel bikes, sleep hygiene, athlete recovery, sleep apnea, training volume Summary In this episode, Adam and Kaitlyn discuss various aspects of sleep quality, including the impact of high-intensity training on sleep, the importance of sleep hygiene, and the role of CPAP machines in improving sleep for those with sleep apnea. They also explore the significance of core temperature regulation for better sleep and delve into the topic of power meters for gravel bikes, weighing the pros and cons of different types of power meters. Takeaways Sleep quality is crucial for overall health and performance. CPAP machines can significantly improve sleep for those with apnea. Core temperature regulation plays a vital role in sleep quality. High-intensity training can negatively impact sleep if not managed properly. Cortisol levels can affect sleep quality and recovery. Power meter pedals may not provide consistent readings compared to other options. Understanding sleep cycles can help improve sleep hygiene. Listening to your body is essential for health and performance. Sleep is the best recovery method for athletes. Choosing the right power meter depends on individual needs and bike setup. Titles How CPAP Machines Transform Sleep Regulating Sleep: Tips for Athletes Sound Bites ”Sleep is so important.” ”I feel like a new person.” ”Sleep hygiene seems to be trending.” Chapters 00:00 Introduction and Listener Engagement 01:21 Understanding Sleep Quality and Its Importance 05:22 The Role of CPAP Machines in Sleep Improvement 09:12 Core Temperature Regulation and Sleep 16:19 High-Intensity Training and Sleep Correlation 24:24 Exploring Power Meters for Gravel Bikes