Julie Potiker is the author of “SNAP! From Chaos to Calm.” She is a mindfulness expert with years of experience and expertise. Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here  👉 https://mattbelair.mykajabi.com/academy-sos 👈 All Social Links here 👉 http://linktr.ee/mattbelair Julie's Website: https://mindfulmethodsforlife.com/ ✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com ✅ Support the show for as little as $1 PayPal https://bit.ly/mattbelair 🎉🙌 ✅ Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair ✅ Share this episode if you loved it and help spread the vibe! ❤️🐝 ✅ End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉 https://mattbelair.mykajabi.com/academy-sos 🌟 Subscribe 💫 Podcast: http://goo.gl/1euQe7  YouTube: https://goo.gl/Mz7Ngg Show Notes: Today’s guest is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion.  Her new book is “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, she helps others bring more peace and wellness into their lives.   Her work has been featured by The Oprah Magazine, NBC, CBS, Fox, and many more. RAIN Ancronym Recognize Allow Investigate Not Identify or Nourish Mindful Self Compassion SNAP Soothing Touch Name the Emotion Act – Tools – take a walk, get a drink, music,  Praise – Or Deity – Mirror neurons Exploring depression Re-wiring your brain You can create states by noticing, remembering, or visualization Rick Hansen – Hardwiring Happiness Absorbing happy experiences – happy bridges Neural Pruning Flipping the switch on the mental states Upward Spiral Book The importance of how we respond is what makes or breaks us The pause between stimulus and response Exploring the inner critic Self-esteem vs self-compassion How to remember to practice Who is the inner critic Tonglen meditation Gratitude practice What did I enjoy today and what am I grateful for Gratitude plus Rick Hansen – Have – experience – link it Hardwiring happiness book  Blinks technique Shawn Shapiro Good Morning I love you book The extended mind book   If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU! About Me:  ======== Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams! Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically...