Brad Kearns has written 20 books on diet, health, peak performance and ancestral living.  He is an elite triathlalon competitor winning 31 global events and reaching 3rd in the world. He holds a Guinness world record and is a new York times best-selling author. Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here  👉 https://mattbelair.mykajabi.com/academy-sos 👈 All Social Links here 👉 http://linktr.ee/mattbelair Brad's Website: https://bradkearns.com/ ✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com ✅ Support the show for as little as $1 PayPal https://bit.ly/mattbelair 🎉🙌 ✅ Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair ✅ Share this episode if you loved it and help spread the vibe! ❤️🐝 ✅ End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉 https://mattbelair.mykajabi.com/academy-sos 🌟 Subscribe 💫 Podcast: http://goo.gl/1euQe7  YouTube: https://goo.gl/Mz7Ngg Today’s guest has written 20 books on diet, health, peak performance and ancestral living.  He is an elite triathlalon competitor winning 31 global events and reaching 3rd in the world. He holds a guiness world record and is a new York times best-selling author. The intimidation factor and judging culture of athletics Making fitness easy, enjoyable, and longevity Walking in the morning to change your life 84% of United states reaches for the phone first thing of the day Pure motivation in goal setting Fixating on results leads to unhappiness Why Brad did his best when the pressure was off Not attaching self-esteem to the results The helicopter approach to parentings Carol Dueck “Mindset Book” Praise kids for their effort “praise effort made toward improvement” Mark Manson’s book “suble art of not giving a f**k” Self Worth is an illusion it’s better to see your life as a series of decisions and actions Brad’s morning exercise routine James Clear “Atomic Habits” Overwhelm – choice overload Getting rid of processed food Brad’s Chart of best food rankings Learning how to eat healthy and nutrient dense S.M.A.S.H Fish – salmon, mackeral, sardines, Anchoves, Herring Why Liver is the KING of nutritious food Shifting from addiction to engaging with your life force Micro-workouts Grease the Groove If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU! About Me:  ======== Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams! Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your...