Christopher Wilson is a lifelong fitness and health advocate, With nearly 25 years of experience in the fitness industry. He has worked alongside and learned from leaders such as Charles Poliquin, Ben Prentiss, 3-time World Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia Jay Cutler, and others. He is the VP of content for Critical Bench Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here  👉 https://mattbelair.mykajabi.com/academy-sos 👈 All Social Links here 👉 http://linktr.ee/mattbelair Chris's Website: https://www.criticalbench.com/ ✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com ✅ Support the show for as little as $1 PayPal https://bit.ly/mattbelair 🎉🙌 ✅ Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair ✅ Share this episode if you loved it and help spread the vibe! ❤️🐝 ✅ End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉 https://mattbelair.mykajabi.com/academy-sos 🌟 Subscribe 💫 Podcast: http://goo.gl/1euQe7  YouTube: https://goo.gl/Mz7Ngg Show Notes: - Most people are beginners in any area, with only a few in the top 1% - Small steps and consistent effort are crucial for achieving long-term success - Starting with something is crucial for fitness success, and refining can come later - Many people struggle with motivation or discipline when it comes to fitness and in general - why Focusing only on perfect conditions can lead to missing out on enjoyable experiences - why Traveling can't necessarily solve inner problems, it's still important to work on oneself even in new settings. - Regularly feeling a sense of meaning in life is important for tapping into one's best potential - Developing our faith and relationship with God can be transformative and provide direction in life. - The key suggestion to follow your inner calling or desire to try something or learn something that inspires you. - It's important to show up regularly and make things a daily habit. - Being in the company of like-minded people sharpens our skills and knowledge. - Everyone deserves to do something that gives them a sense of purpose and acknowledgement. - Living with regrets can be harmful and it's important to try new things and be okay with failure. - The speaker adopted a set of seven core values: passion, integrity, gratitude, service, positive attitude, decisiveness, and faith. - Incremental growth every day while resting on core values is essential for becoming a better person. - Service is a crucial value as it pours into all the other values and gives more meaning to life. - Fulfillment...