https://www.dalepinnock.com How often have you wondered, "what is the difference between HDL and LDL?" Or pondered, "is high cholesterol actually dangerous?"  In this short video I wanted to unravel the mysteries behind high cholesterol, shedding light on its impact on our health. Understand the clear distinctions between harmful and harmless cholesterol types. Discover what cholesterol level is considered high and why it matters.  I also wanted to show you what actually CAUSES it to get high in the first place and to bring you practical, effective strategies for cholesterol lowering. Specifically, with guidance on how to lower cholesterol through dietary changes.  Don’t forget to subscribe for more insights on health and wellness. Also available on YouTube