Website: https://www.dalepinnock.com/ Culinary Medicine College: https://www.culinarymedicinecollege.com/ With so much conflicting dietary advice, divided opinion, and contradiction, what SHOULD we be eating and doing from a dietary perspective? The truth is NOBODY knows. What we do know however is how our modern diet is killing us. What if we flipped that on. its head and did the opposite. What would that look like and what could happen? 

If there is one question I get more than any other on social media it is "how do I know what to look for with nutritional supplements? How do I choose a good one?". Well, this episode answers that very question.  We cover: Determining your needs Watch out for these ingredients Know this about dosage ranges Insist on THESE manufacturing standards If they don't have this certificate, bin them And a whole lot more. If you find this useful, please do share with a friend too. 

Here we are again. The new year diet nonsense crowding the headlines and popular press. The time when everyone ends top totally confused, fed up with the contradiction restriction and rubbish, gives up and just goes back to their old ways.  Well, Im here to tell you to ignore the noise and just focus on one beautifully simple thing! Take a listen....you will be relieved!

There is no escaping the fact that this time of year can take its toll on how we feel. A few days of cheese, wine and mince pies and we can soon feel out of whack.  In this episode I want to share with you my top 5 tips to prevent the heavy horrid washed out feeling that days of indulgence can bring, whilst still enjoy yourself.  

Are you driven to snack constantly? Our modern foods and the environment we are in has caused havoc with our appetites and our natural hunger signals.  Regulating appetite is certainly a big concern for so many people that I work with. The beauty is though, with a few key changes we can change the chemistry that keeps our appetite in check and start to get back to our natural responses to food and natural eating patterns that are right for us and our own bodies.  Intros episode I explain how...

In this episode, I delve into the surprising truth behind the gut-brain connection, focusing on the pivotal role of the gut microbiome rather than neurotransmitters in this crucial communication pathway. Discover how the diverse world of gut bacteria influences not just our digestive health, but also our mental wellbeing and cognitive function. We'll explore: The Microbiome-Brain Link: Uncover the latest scientific findings on how gut microbes affect brain communication, challenging previous...

Are antioxidants the secret elixir of youth? Can they truly prevent chronic diseases, or is it just marketing spin? Get the lowdown on how these powerful compounds work, and why the hype might be leading you astray. Discover the real benefits of antioxidants, the risks of overconsumption, and the truth about those "miracle" supplements. Join me as I explore: The fundamental science of antioxidants and free radicals: no PhD required!Evidence-based insights on how antioxidants influence health...

Inflammation is one of the biggest influences on long term disease risk, especially the likes of cardiovascular disease, Type 2 diabetes and many cancers. The beauty is though, our diet and lifestyle can have an enormous influence upon our inflammatory load. In this episode we will cover: ✅ Acute vs. Chronic Inflammation: What sets them apart? ✅ Inflammation's sinister link to a host of chronic diseases. ✅ Navigating the minefield of inflammatory foods vs. those that heal. ✅ Low GL diet: A...

Are you ready to reduce the risk of type 2 diabetes? In this episode, I will share 10 proven evidence based strategies that can make a world of difference in your journey towards a healthier life. Each element here plays a crucial role in keeping type 2 diabetes at bay. Stay tuned as we dive deep into the science behind preventing type 2 diabetes and offer practical tips that you can implement in your daily routine. Knowledge is the first step towards change. Prevention is key, and the...

https://www.dalepinnock.com How often have you wondered, "what is the difference between HDL and LDL?" Or pondered, "is high cholesterol actually dangerous?"  In this short video I wanted to unravel the mysteries behind high cholesterol, shedding light on its impact on our health. Understand the clear distinctions between harmful and harmless cholesterol types. Discover what cholesterol level is considered high and why it matters.  I also wanted to show you what actually CAUSES it to get...

There are carbs that kill and carbs that heal. Undeniably. Discover the crucial links between carbohydrates and the cause of the Worlds biggest killer - heart disease, and more importantly how moving over to the right types can protect your heart long term. One simple swap is all it takes.  Carbohydrates influence many aspects of cardiovascular disease, and the amount of poor quality carbohydrates that many of us are consuming is driving heart disease faster and faster. From creating a...

There is STILL a belief that we absolutely must not cook with olive oil. I want you to know that this is a complete myth and in this episode I explain why!

Can certain foods improve our long term brain health. Yes, absolutely. Here I discuss the top 3 nutrient groups to support both short AND long term brain health.  website: https://www.dalepinnock.com YouTube: https://www.youtube.com/channel/UCj_jHt6q0Hk9-rkDu4gNboA Instagram: https://www.instagram.com/themedicinalchef/

Non Alcoholic Fatty Liver Disease is an accumulation of fat in the liver which can trigger inflammation and if no dealt with, ultimately lead to damage and scarring which can be life threatening. Thankfully in the early stages it can be dramatically improved with diet and lifestyle. Here I go through some of the key foods and dietary changes that can be beneficial. 

Hypertension, or high blood pressure is a serious issue and can raise our risk of cardiovascular disease significantly. Thankfully there are some simple diet changes we can make that can have a significant impact upon this. 

Do we need nutritional supplements, and if so how do we choose a good one? Here I explain all!

Should YOU worry about calcium?  This week's podcast is a listener question. Angela is a vegan in her mid 50's and asks the question 'should I worry about calcium'. Well the answer is NO.....heres why....

Chronic inflammation is a major contributor to disease! Our diet and lifestyle has a huge impact on chronic inflammatory load. Here we discuss the most powerful and effective every day foods to fight inflammation!

Plant sources of omega 3 are a poor choice. Sorry to break that to you but, they are! There is a very distinct reason for this and also, thankfully, an easy way to counter this I you do follow a plant based diet. 

In this episode I am joined by the wonderful Dr Megan Rossi aka 'The Gut Health Doctor'. We discuss her new book 'Eat More, Live Well'. We cover: How a diversity of plant foods improve the microbiome.How our gut influences immunity locally and systemically.How the gut and brain interact.Busting some frequently held gut myths. Answer listener questions.And a whole lot more...Find Megan online at: theguthealthdoctor on all socials and the web.  Megan's new book 'Eat More, Live Well' can be...

PART 1 - PART 2 to follow soon. This first episode of season 5 is an absolute belter!! I welcome my good friend Dr Alex Richardson from Oxford University and the charity 'Food and Behaviour Research' to discuss her specialist field - omega 3 fatty acids, particularly in brain function. But as is always the case with me and Alex, the conversation goes far far broader. Part 2 will follow in a week or so.  The content on this episode is absolutely incredible with some mind blowing 'ahaaa'...

I had a question on instagram asking how we should support our immunity going into the autumn. Well, whatever the season, the recommendations remain the same. Here I share my top four natural products to support immunity. We go down the rabbit hole a fair bit in this one!

I often get asked "how do I get my husband/wife/kids to eat better when they won't even try healthy food". I have a sure fire tactic that works a charm and doesn't case dinnertime warfare. 

This listener question is a common one. How does someone go about reducing belly fat post menopause? Well, the actual recommendations in practice are very simple.....we just need to understand the why, and that is what this session outlines.