Inflammation is one of the biggest influences on long term disease risk, especially the likes of cardiovascular disease, Type 2 diabetes and many cancers. The beauty is though, our diet and lifestyle can have an enormous influence upon our inflammatory load. In this episode we will cover: ✅ Acute vs. Chronic Inflammation: What sets them apart? ✅ Inflammation's sinister link to a host of chronic diseases. ✅ Navigating the minefield of inflammatory foods vs. those that heal. ✅ Low GL diet: A cornerstone in managing inflammation. ✅ How omega-3 promises a turnaround in inflammation levels. By equipping yourself with the right knowledge and incorporating anti-inflammatory strategies into your diet, you can pave the way for a healthier life.  #AntiInflammatoryDiet #chronicinflammation  #chronicdisease #inflammation