Are you ready to reduce the risk of type 2 diabetes? In this episode, I will share 10 proven evidence based strategies that can make a world of difference in your journey towards a healthier life. Each element here plays a crucial role in keeping type 2 diabetes at bay. Stay tuned as we dive deep into the science behind preventing type 2 diabetes and offer practical tips that you can implement in your daily routine. Knowledge is the first step towards change. Prevention is key, and the earlier you take action, the better the chances of maintaining optimal metabolic health. Also available on YouTube