Are antioxidants the secret elixir of youth? Can they truly prevent chronic diseases, or is it just marketing spin? Get the lowdown on how these powerful compounds work, and why the hype might be leading you astray. Discover the real benefits of antioxidants, the risks of overconsumption, and the truth about those "miracle" supplements. Join me as I explore: The fundamental science of antioxidants and free radicals: no PhD required!Evidence-based insights on how antioxidants influence health and aging.The inside story on antioxidant-rich foods vs. supplements: What does the research say?Practical, actionable tips on incorporating the right balance of antioxidants into your daily diet.Plus, we'll answer the burning question: Can you actually "eat the rainbow" to boost your health? Don't get lost in the claims and confusion. Let Nutrition Nuggets be your guide to eating smarter and living healthier. Be sure to subscribe  🍇 #Antioxidants #NutritionPodcast #HealthyEating #DietMyths #NutritionFacts #HealthAndWellness #NutritionNuggets #FreeRadicals #Superfoods #NutritionalScience