This one idea will change how you think about your entire life.  Today, you are getting a step-by-step guide to overcoming any challenge that comes your way.  Mel is sharing one tool that has profoundly helped her and the 4 simple steps that help you apply this concept in your own life. This...

Do you want to be happier every day and live a more meaningful life?    In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar.    He has taught 2 of the most popular courses in Harvard’s history, and today...

Don’t allow your life to be controlled by these 5 things. In today’s episode, Mel reveals the 5 surprising things that you waste time and energy on right now. You’ll be surprised by the sneaky things that are holding you back. Here’s the thing: When you try to control everything, you can't...