This one idea will change how you think about your entire life.
Today, you are getting a step-by-step guide to overcoming any challenge that comes your way.
Mel is sharing one tool that has profoundly helped her and the 4 simple steps that help you apply this concept in your own life.
This...
Published 04/22/24
Do you want to be happier every day and live a more meaningful life?
In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar.
He has taught 2 of the most popular courses in Harvard’s history, and today...
Published 04/18/24
Don’t allow your life to be controlled by these 5 things.
In today’s episode, Mel reveals the 5 surprising things that you waste time and energy on right now.
You’ll be surprised by the sneaky things that are holding you back.
Here’s the thing: When you try to control everything, you can't...
Published 04/15/24