In today’s episode, you are getting the ultimate advice for navigating any major life change. Mel is now an empty nester and is giving her best wisdom about how to step into a new chapter. She is sharing deeply personal advice about her experience with this transition. Whether you’re also figuring out your next steps after the kids have left home, or are navigating a move, relationship change, or new job, this advice is exactly what you need to hear. This episode will be your guide for...

In today’s episode, you’ll learn the surprising science of happiness. This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better. You’ll learn lessons from the longest study on happiness, what habits are blocking your happiness, and science-based tools for feeling better. It’s also grounded in questions from listeners just like you, who are seeking more happiness,...

Do you want to know the secret to getting ahead of 99% of people, starting now? In today’s episode, Mel is sharing the results of a surprising study that will change how you think about creating the life you want. What if you’ve been approaching goal-setting all wrong? There’s a simple, hidden advantage in front of you, waiting for you to take it. Right now, you’re in a unique window of time in which you can leapfrog change, hack productivity, and make the most of your time and energy....

Do you want to know how to get motivated even when you don’t feel like it? Today’s episode is one of the best talks ever on how to improve self-motivation and overcome your excuses. So before you waste any more time, listen to this. After today, you will know how to navigate your life with more power and purpose than you ever thought possible. Psychiatrist Dr. Alok Kanojia, MD, also widely known as Dr. K, is a Harvard-trained psychiatrist specializing in modern mental health and the...

These 8 pieces of advice will change your college experience. In this episode, Mel is sharing the most impactful and insightful advice for all college students. Think of it as a freshman year survival guide. And if you’re a parent of a college student, this episode is one that you’re going to want to share and listen to with your kid. Mel is sharing advice on: How to handle drinking and hookup culture Why you need to stop clinging to your high school friends How to take responsibility...

Once you learn these 7 lessons, you will never be the same. Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail. In this deeply personal, relatable, and entertaining episode, Mel walks you through how you can use these insights to improve your relationships, find perspective, change your mindset, and keep your cool even in moments of high stress. By the end of this episode, you are going to feel inspired to take on new challenges and climb to...

Today’s episode is a must-listen because you’ll learn exactly what to do (and not do) to take better care of your body. In this research-packed episode, one of the top gynecologists in the world is here to debunk 10 myths about women’s health. Mel is asking all the uncomfortable questions you want to ask but never have, and today you’re getting the answers. Gone are the days of feeling small or out of control when it comes to your health. This episode is a must-listen for anyone looking...

Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life. You will learn the 3 foundational habits that will transform your life and improve your productivity, wellness, health, and life balance. These 3 habits are essential to your health, and you need to get them right. Renowned experts are here to give you their straight-from-the-lab advice on how to do each of these things in the optimal way and make them a habit you can stick with for...

Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier. Harvard’s Dr. Aditi Nerurkar is here to show you exactly how you can get back on track. If you’ve ever wanted to know exactly how a Harvard doctor grocery shops, meditates, exercises, eats, and even commutes, you’re getting all of that and more today. You’ll love this research-packed episode because every habit that Dr. Aditi shares is simple, easy to apply, and makes you...

In today’s episode, Mel is helping you get true clarity about what you really want and create a plan to make it happen. The free companion workbook to this episode can be found at melrobbins.com/what. Mel created this free workbook, What Do You Really Want, as a way to thank YOU for your support of this podcast and for making it one of the most popular podcasts in the world. In this episode and workbook, Mel is helping you get to the heart of this powerful question: What do you really...

The Olympians are the best of the best, and today, Mel is revealing 5 habits that your favorite Olympic athletes use to win. These 5 habits will change your life forever, and they all involve mindset, mental preparation, and simple tactics that you can instantly apply in your own life. First, Mel will explain exactly how the most famous gymnasts use visualization to manifest specific outcomes and results. Next, you’ll learn about the “Bronze Medal Mindset” and how it will create...

Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, but Mel is putting an end to the shame. Mel is opening up for the first time about her decades long struggle with leaky bladder and pelvic floor issues, sharing how they kept her from fully living, and what she did to finally stop suffering. She has invited Dr. Rena Malik, MD, one of the top urologists in the world, to have this important...

This is expert relationship advice everyone needs to hear. Whether you are single, dating, in a relationship, or married, you will learn the relationship secrets you never knew you were missing. This is not the same stale relationship advice you’ve heard over and over again. The fresh advice you hear in this episode will jumpstart your relationship or help you find real and lasting love. Learn the simple habits of all happy relationships, how to find a great partner without a dating app,...

In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step by step guide for letting go of negative thoughts and redirecting your energy to self transformation. You’ll learn how to use neuroscience and specific mindset tricks to take control of your mental habits and become more optimistic and resilient. This is an encore episode with...

This one episode will change how you think about your entire life – and what comes after life ends. You are going to learn how to let death, the regrets of the dying, and near death experiences shape your life. Joining Mel today in this deeply profound and moving episode is Dr. Zach Bush, MD. Dr. Zach is a triple board certified physician specializing in hospice care, internal medicine, and endocrinology. He is one of the most compelling medical minds currently working to improve our...

Today, you are getting Mel’s favorite science-backed hacks for more confidence, productivity, concentration, and peace. In this episode, Mel is teaching you how you can boost your mood and transform your mind using the tool of music. First, Mel will reveal the songs you need to listen to starting today that will instantly reset your mood, change your mindset, and leave you feeling in awe of life. Then, she will also give you the specific types of sound and music you can use daily to...

Today’s episode is a dare: a dare to get back up and believe in yourself. This is one of the most emotional and inspiring episodes that have ever been on The Mel Robbins Podcast. If you’ve ever failed or felt like you’re not being the version of yourself you know you’re meant to be, this is the episode for you. Today, world-renowned speaker, pastor, and New York Times best-selling author Sarah Jakes Roberts joins Mel to share her incredible story and powerful wisdom with you. Pregnant...

There are 3 powerful and fundamental truths that you need to accept about other people in order to live a better life. Most people will never learn these 3 things. Which is why today Mel is breaking them down, one by one, to give you a guide for better relationships. These truths are hard to accept, but when you accept them, your life will get so much easier. You are wasting so much time, energy, and attention trying to control other people. And once you hear these 3 things, you will...

New research shows that your work, your life, and your relationships will get boring. Today, you’ll learn a simple tool you can use to make your life exciting, joyful, and energizing again. This profound conversation will allow you to truly understand and connect the dots between why you've become bored with what used to excite you – and how you can create more meaning in your life. In this episode, Mel is joined by the renowned neuroscientist from University College London and MIT, Dr....

There is a person out there that has what you want. And if you feel jealous, triggered, or like everyone else’s lives are working out better than yours: listen up. Today’s episode is required listening for you. Mel is unpacking the 3-step process you need to rise above jealousy and create the life you want. This episode is personal, packed with takeaways, entertaining, and relatable. It is designed to help you feel more in control of your life – and empowered to change your mindset and...

Today’s episode is a roadmap for reaching your potential.  If you are feeling stuck in a rut, behind in life, or just a little bored by your life, this episode is for you. There are a few simple steps you can take to quickly get unstuck – and it’s easier than you think. Dr. Adam Alter, one of the top psychology experts and professors in the world, is joining Mel on the podcast today to help you uncover the extraordinary potential that is laying dormant inside of you. Dr. Alter is a New...

Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. Whether you find yourself constantly annoyed, frustrated, or angry… Or if you’re sick of dealing with people who can’t handle their own emotions… This episode is for you. You’ll learn powerful, practical, and science-backed skills to master your emotions so that you can stay calm when you’re stressed, be fearless under pressure, and reach your potential. Dr. Susan David...

Today, a secret service agent is teaching you how to read body language, master your emotions, and spot a liar. In this one of a kind episode, agent Evy Poumpouras is unpacking proven strategies and psychological tricks to get what you want. Evy is a former secret service agent who has protected 5 U.S presidents. She is a “human lie detector” who has been specially trained in the art of lie detection, human behavior, and cognitive influence. And today, she is giving you a masterclass...

Want to know the secret to make your life exciting again? By the end of this podcast, you are going to have a plan to shake things up in your life, starting today. In this fun and engaging episode, Mel is leading you through an exercise that will prompt you to find more adventure and passion in your life. She will walk you through 5 different questions that will help you start your “Never Been There, Never Done That” adventure. You are going to learn the surprising benefits of trying...

Do you want to know the most important lesson from 200,000 brain scans? What about the daily habits that make you smarter, improve your memory, and help you learn faster? Would you like to control your mind and speak to yourself in a more positive way? Today’s episode is a masterclass on how you can unleash the full potential of your brain. Your brain health is pivotal when it comes to your mental health, memory, focus, and more. So it is time to start prioritizing it. In this...