Are you a ball of stress but roll your eyes at the thought of sitting still and meditating? I am with you girl. Today's episode is a TREAT for you in mitigating stress with simple habits that go a LONG way. This is the replay of my Build Your Stress Toolkit masterclass is from the Menstrual Mogul archives from Nov 2022. The next step after using these tools is supporting your hormones with cycle syncing habits. Check out my course Feed Your Phase and your special discount in the links below! Topics Covered: -the hormone-stress correlation -the trickle effect of stress -practical tips to help with stress that AREN'T meditating LINKS: Feed Your Phase (cycle sync course podcast exclusive) $50 OFF Be sure to connect with Jacqueline: Apply for 1:1 coaching. Let's connect on Instagram. Let's connect on TikTok. Ways to work with the Menstrual Mogul. Free weekly newsletter to stay in the know.  Medical Disclaimer Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.