Description
There are countless benefits of syncing your food, exercise, work life or schedule to your cycle. One of the UNKNOWN benefits, that I think more women should know about, is the TIME you're going to save when you integrate it into your life.Inside today's episode I breakdown how when you work WITH your cycle, you can use it as a productivity hack that is completely custom to YOU. You'll save not only time, but also a LOT of energy and even get rid of that pesky decision fatigue. This is one ep...
(REPLAY): Note- you will hear about an offer, the Synced Sisterhood, inside of this replay. I would love for you instead to join my FREE community: The Hormone Hottie Hub. This is a community where you will get access to my 28 day cycle sync challenge, hormone holiday gift favorites + so much...
Published 11/14/24
I know the year isn't over yet, but I can't help but SQUEAL at five of my favorite messages that I got (of many) in 2024 so far from clients. This ranges between women trying to get pregnant, those ready to get rid of painful periods + pms and even my CEO's with a cycle breaking rules + creating...
Published 11/07/24