There are four phases you could experience when syncing your food, fitness or work to your cycle. Inside of this replay, the MOST PLAYED episode of this podcast, I easily break down the 4 phases in a way you WON'T FORGET!Have you felt overwhelmed trying to learn and remember the phases of your menstrual cycle? Want to learn about cycle syncing in a way that doesn't feel like you're in biology class or a doctors office. You're in the right place.Cycle Sync is a new phrase or term and the...