Self care during the COVID-19 crisis.

Do you need help to sleep? Do you need support to help with anxiety? Janine helps you overcome anxiety with ideas, contacts and an 'energy wipe' exercise.

Mark Aiston speaks with Kylie Cocks who is a Healthy Workers Adviser at Business SA about the critical topic of health in the workplace

Parkinson's disease currently affects about 40,000 Australians. Approximately one to two people per 1,000 are estimated to have the disorder, with the incidence increasing to one in 100 of people over the age of 60. Peter Smith a tennis coach at Memorial Drive in Adelaide is one of those battling the disease. peter sat down with The mental health Show Podcast and spoke of his fears and his hopes for the future.

Parkinson's disease currently affects about 40,000 Australians. Approximately one to two people per 1,000 are estimated to have the disorder, with the incidence increasing to one in 100 of people over the age of 60. Peter Smith a tennis coach at Memorial Drive in Adelaide is one of those battling the disease. peter sat down with The mental health Show Podcast and spoke of his fears and his hopes for the future. Listen to the full interview here ->...

A relaxation practice and also a healing meditation; smiling at the whole body. http://www.janinebarelds.com/ Music by Fesliyan Studios: • Tranquility (by David Renda) • Deep Meditation • Sad Winds Chapter 1 • Quiet Time • Tranquility (by David Renda) • Peace

Mark Aiston speaks with Greeny and Jacko from the Adelaide Footy League Show which can be hard on WOW FM 100.5 every Saturday morning from 10 am. Mark speaks candidly about his addiction and mental health issues, pleading with the government to take on more leadership and start the process of fixing the wellbeing of our society. Mark Aiston speaks about his journey that eventually saw him in rehab. and he speaks confidently about his future Listen to more episodes at auscastnetwork.com

Mark Aiston speaks with Greeny and Jacko from the Adelaide Footy League Show which can be hard on WOW FM 100.5 every Saturday morning from 10 am. Mark speaks candidly about his addiction and mental health issues, pleading with the government to take on more leadership and start the process of fixing the wellbeing of our society. Mark Aiston speaks about his journey that eventually saw him in rehab. and he speaks confidently about his future Listen to more episodes at auscastnetwork.com

http://www.janinebarelds.com/ Music: 'Deep Meditation' by David Fesliyan

Music: 'The Quiet Morning' by David Fesliyan

http://www.janinebarelds.com/ Music: 'The Quiet Morning' by David Fesliyan

http://www.janinebarelds.com/ Music: 'An Ambient Day' by David Fesliyan

The biggest morning tea is an annual fundraiser for cancer research in Australia. This year again I had the honour of guest speaker in Mount Gambier with some 350 people in the audience. Sorry for the background noise. The topic was SELFCARE & SELFCOMPASSION a much needed notion in our competitive world and after the self-esteem movement! It was directed towards carers and supporters of people who are effected by cancer. It is considered a helpful ingredient in the field of empathic...

Kate Russell, is a very successful leader and business coach. However 4 years ago, her life was a mess, overweight unhealthy stressed and in a spiral. It wasn't until her doctor told her she would die unless she changed her lifestyle that she finally made the changes. https://www.auscastnetwork.com/home/the-mental-health-show

Kate Russell, is a very successful leader and business coach. However 4 years ago, her life was a mess, overweight unhealthy stressed and in a spiral. It wasn't until her doctor told her she would die unless she changed her lifestyle that she finally made the changes. Full episode will be released Wednesday February 13 at 7am (Adel) https://www.auscastnetwork.com/home/the-mental-health-show  

Janine Barelds reflecting on her experiences as a Psychotherapist in an interview with her daughter Salome Carter who is a Social Worker. Topics include: Becoming a therapist Philosophy of Psychosynthesis Rewards and challenges Avoiding bur...

He calls it the big four Loosing his job, a marriage breakdown, moving out and then the passing of his father. Many have been through it. Some have come out the other end while others have been left broken but Michael is one of the lucky ones.  The father of two is my guest on The Mental Health Show podcast on the Auscast Network. His story is inspiring, harrowing at times but uplifting in the end.

He calls it the big four Loosing his job, a marriage breakdown, moving out and then the passing of his father. Many have been through it. Some have come out the other end while others have been left broken but Michael is one of the lucky ones.  The father of two is my guest on The Mental Health Show podcast on the Auscast Network. His story is inspiring, harrowing at times but uplifting in the end. Full episode out Wednesday 21st November 2018

Wayne Phillips. Former Australian test Cricketer Wayne Phillips opens up to mark Aiston on The Mental Health Show Podcast about his battle with mental health issues. And how he coped after after witnessing the death of his good friend David Hookes. And Wayne reveals what David gave his daughter that is now a wonderful reminder of his legacy Mark Aiston is the host of The Mental Health Show Podcast on the Auscast Network. See more -> www.thementalhealthshow.com Listen to more ->...

Wayne Phillips. Former Australian test Cricketer Wayne Phillips opens up to mark Aiston on The Mental Health Show Podcast about his battle with mental health issues. And how he coped after after witnessing the death of his good friend David Hookes. And Wayne reveals what David gave his daughter that is now a wonderful reminder of his legacy Mark Aiston is the host of The Mental Health Show Podcast on the Auscast Network.

Dear Quentin, on behalf of everyone in Australia we were so sad to hear of your passing. You were such a wonderfully passionate and resilient person and your work as an advocate for the disable was truly inspirational. You left us far to early, but if there is a positive it is indeed the fact that you can now continue your quests now with your songs on.   I spoke to Quentin earlier this year on The Mental health Show, we spoke about his life, his battles, his passions and plenty more.

You left us far to early, but if there is a positive it is indeed the fact that you can now continue your quests now with your songs on. I spoke to Quentin earlier this year on The Mental health Show, we spoke about his life, his battles, his passions and plenty more. Stream the full episode now at auscastnetwork.com or your favourite podcast app.

Former military veteran James Greenshields offers an extremely personal account to Mark Aiston of what its like to be hit by by a land mine as he was heading up a regement in Southern Iraq. James talks about his battles with Post traumatic stress following  the incident and what he’s doing now to help those with similar conditions. Mark Aiston is the host of The Mental Health Show Podcast on the Auscast Network.