re you tired of eating the same boring meals on repeat? Do you find yourself craving more complex and satisfying dishes, but don't know where to start? Look no further! In this week's episode of The MetPro Method with host, Crystal O'Keefe, and Director of Coaching, Megan Omli, we'll dive into the world of creating more complex and flavorful meals on the MetPro program.We'll share tips on using a food scale to ensure accurate measurements, as well as where to find inspiration for new and...

Seeking to have a significant impact on others' lives? Don't miss this interview with Charlie Rocket—a man who redefined the concept of being a millionaire. Charlie doesn't just want to earn a million dollars; he aims to make a million dreams come true.Charlie was at the top of his career as a Grammy-winning music manager when his world came crashing down due to a nearly fatal brain tumor. After this life-changing event, Charlie pivoted toward a more fulfilling mission: fulfilling the dreams...

Are you tired of feeling sluggish and constantly battling food cravings? Perhaps you're lacking a strategy as to not just what you eat, but when you eat it. In this episode, we discuss the importance of meal timing. For example, you'll learn why breakfast is the most important meal of the day--kickstarting metabolic processes and setting you up for success. In this episode we dive into why eating five meals a day, instead of three, not only levels out your blood sugar, but also revs up your...

Are you struggling to lose weight and keep it off? You're not alone. On this episode of The MetPro Method, host Crystal O'Keefe sits down with inspiring MetPro client Stacey Rivere to discuss her weight loss journey and how she is achieving great success working with a concierge coach. Stacey shares what sets her current plan apart from her previous attempts, and the specific strategies that are helping her break through the often-challenging 4 month mark. With a plan firmly in place, we...

Have you ever believed that "no pain, no gain" is the key to success in fitness? Or that the only way to stay hydrated during exercise is with high-sugar drinks? The truth is, these are just a couple of fitness misconceptions that could be hindering your progress. In this episode of The MetPro Method podcast, host Crystal O'Keefe invites many of the MetPro coaches to discuss the most common fitness myths that they hear and explain how to solve for them.From the importance of snacking to why...

Are you ready to take your fitness to the next level? Look no further than Creatine - the superstar supplement that has taken the industry by storm. In this episode of The MetPro Method, we're diving deep into everything you need to know about Creatine.Join sports dietician and lead MetPro Coach, Amber Velasquez, as she separates fact from fiction. Debunking common myths surrounding Creatine with extensive research and facts, Amber will show you why Creatine is safe to use and how it can help...

Do you, or someone you care for, dislike vegetables and fruits? Anyone you know have a challenging relationship with food that impacts their weight? On this week's episode of The MetPro Method, we have a very special guest - Tom O'Keefe, husband of our host Crystal O'Keefe, who joins us to share his inspiring journey with MetPro. Tom has always had a difficult relationship with food due to his texture issues and dislikes for vegetables and fruits. However, he has been able to overcome this...

Whether you're in the mood for something salty or sweet, we've got you covered! We understand how challenging it can be to resist those late-night cravings, which is why we're here to share our tips and tricks to help you conquer them. In this episode, Coach Ryan Padilla joins us to discuss the topic of late night snacking. We delve deeper into the science behind why we crave certain foods late at night and provide you with various snack options that won't sabotage your health and fitness...

Worried about losing track of your weight loss goals while on vacation? Fear not! Unplugging and unwinding doesn't mean you have to derail your progress. In this episode, discover the art of packing smart for various travel scenarios, be it flights, cruises, or road trips, and how to maximize your accommodations anywhere in the world.Whether you're planning to dine out, cook for yourself, or explore alternative culinary options, you'll appreciate this episode. A panel of experienced coaches...

Battling a cold or flu and struggling to maintain your healthy routine? You might be feeling weak, sluggish, or simply unmotivated. In this episode, Coach Jessee provides practical guidance on how to remain successful with MetPro, even while under the weather.Jessee brings a wealth of knowledge from working with clients to navigate through illness while staying on track with their wellness goals. We discuss the crucial do's and don'ts of exercising when unwell—including the importance of...

Ever wondered how the latest diet trends on social media could be impacting your health and weight loss journey? In this episode, we unravel the truth behind popular food fads with Coach Bianca de la Rosa, a Registered Sports Dietitian.Bianca will provide valuable insight into today's popular, yet potentially damaging, food crazes that have been spreading like wildfire on social media. (Have you heard of lemon coffee or the famous butter board?) We will tackle these and many more, as she...

Managing thyroid conditions during a weight loss journey? This episode dives deep into the complexities of thyroid health and its impact on weight loss. This is a topic that resonates with many but is often misunderstood. Coach Amber, a seasoned MetPro Coach and Registered Dietician, shares her expert insights and practical advice on how to navigate these challenges. She offers practical advice on navigating these challenges, from dietary changes to exercise regimes. Crystal and Amber also...

Managing thyroid conditions during a weight loss journey? This episode dives deep into the complexities of thyroid health and its impact on weight loss. This is a topic that resonates with many but is often misunderstood. Coach Amber, a seasoned MetPro Coach and Registered Dietician, shares her expert insights and practical advice on how to navigate these challenges. She offers practical advice on navigating these challenges, from dietary changes to exercise regimes. Crystal and Amber also...

Rosalyn has had quite the journey with weight management, and it's only getting better! In this episode of the MetPro Method Podcast, Rosalyn opens up about her lifelong struggles with weight loss and how she was able to ultimately succeed in losing 135 pounds. Listen in as she shares her experience of transitioning from an unhealthy lifestyle to a more mindful approach to nutrition and fitness. She talks about her transition from living a sedentary lifestyle to embracing the world of fitness...

Are you an athlete looking to take your performance to the next level? Or a fitness enthusiast ready to reach your weight loss goals and maximize your metabolism? Look no further than VO2 Master – an innovative face-worn device and app that brings world-class VO2 testing into the hands of everyday exercisers.Join us as we sit down with co-founders Peter O'Brien and Andrew Sellers to discuss their revolutionary approach to VO2 testing. With VO2 Master, athletes of all levels can accurately...

Welcome to the MetPro Method Podcast! Join coaches Cat Ramirez and Crystal as they debunk the myth of the elusive "summer body." This episode will help you move away from cyclical diets, which can actually do more harm than good. They'll provide you with tips on how to stay consistent with your health goals all year round. Learn more about how to maintain a healthy lifestyle, optimize your metabolism for weight loss and make good nutrition habits stick. Tune in today for knowledge you can...

Welcome to Part 3 of The MetPro Method's weight loss series! Join Coach Ryan McMullen and Coach Crystal as they discuss the different phases of successful long-term weight loss. From understanding nutrition and metabolism to maintaining your goal weight - they have it covered. Get all the advice and tips you need for overcoming any anxiety that comes with weight maintenance. Don't miss this episode of The MetPro Method's weight loss series! Tune in for all the nutrition and metabolism hacks...

Welcome to Part 2 of The MetPro Method's weight loss series! This episode is all about how to break through the last 10 pounds. Join Coach Ryan and Coach Crystal as they discuss the tips, tricks, and hacks you need to know in order to get maximum results from your weight loss journey. Combining their vast knowledge of nutrition, metabolism, and weight loss with Ryan's personal experience of losing over 90 pounds, you're sure to find the information you need to help you along your journey!...

Welcome to Part 1 of The MetPro Method's weight loss series! Join Coach Ryan McMullen and Coach Crystal as they discuss the different phases of losing significant weight, we're talking over 40 lbs! Learn how to get started on your weight loss journey, what to do when you get stuck, and how to assess when to change weight loss strategies. With Ryan's personal experience of losing over 90 pounds, you'll be sure to find the tips and advice you need to get the most out of your weight loss...

Dr. Jenn Mann a licensed marriage, family and child therapist and sports psychology consultant joins Coach Crystal to discuss Mental Health.Dr. Jenn has a huge list of tips for people who know they are struggling. Getting proper support - either through therapy or family and friends, is a huge start. So is really thinking through the time of day you struggle. So planning around those times, like getting all food and workout gear prepped the night before so you can just get up and get moving...

Join Megan Omli and Coach Crystal as they discuss her incredible journey to finish the 21-mile Big Sur race, despite the curveball life threw at her 12 weeks before when she was hit by a car! Hear all about the wardrobe issues, food preparation, and surprises that came with the race. Get insight into what emotions were running high during this event and how Coach Crystal recovered post-race. Get inspired as Coach Crystal shares her personal story of overcoming obstacles, staying focused, and...

Ready to ditch the guesswork of counting calories and start seeing real results with your weight loss goals? Join experienced coaches Jessee Davis and Crystal in this episode of their podcast as they discuss the more effective alternative – tracking your macros. Here, you'll gain a deep understanding of what counting macros involves and why it can be much more beneficial than solely relying on counting calories. Plus, you'll learn why coaching can help you find the right balance of...

Keri's story is a true testament of how successful weight loss can be with the right plan and guidance from MetPro.Keri Holder joins Coach Crystal to discuss how MetPro's personalized nutrition and metabolic coaching helped her reach her health goals. During their conversation, they explore the moments when Coach Amber was most instrumental in helping Keri lose 16 pounds and several inches overall. They also discuss the importance of trust in forming a successful coach-client relationship and...

Most of us are guilty of it. We give some arbitrary value like 45 minutes way too much meaning. If I can't workout for 45 minutes, it doesn't count. If I'm not down a whole pound, I'm a failure. If I eat one piece of chocolate, I might as well eat all of them. It's a type of distorted thinking - all or nothing. Today MetPro Coach and Registered Sports Dietician Bianca de la Rosa joins Coach Crystal to discuss this phenomenon. We define what it isWhy it can be so damagingHow to assess if...

Coach Megan Omli flips the script this week and interviews Coach Crystal on her marathon training journey. Learn how Crystal is preparing for Big Sur while overcoming the injury she sustained from an accident in February. Hear about her fueling strategies pre and post-accident, as well as why getting an expert opinion is important. Listen in to find out what goals she has set for the race and how they have shifted. Be inspired and encouraged by Crystal's positive attitude during this...