#129 - Breaking the Binge Cycle in Midlife with Stefanie Michele
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Description
What did you think of this episode? Send me a text message and let me know!Get ready to rethink what you know about binge eating and food addiction in this eye-opening conversation with health coach, occupational therapist, body image, and binge eating coach, Stefanie Michele. With her decades-long journey with binge eating, Stefanie shares insights to help break the stigma around it. You'll learn why binge eating is often more about emotional suppression and dietary restriction than willpowe...
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